Introduction: Essentrics is a full-body strengthening and flexibility fitness program that rapidly changes your shape, unlocks and strengthens tight muscles and joints and gives you more power and mobility.
The dynamic flowing movements challenge you to become a stronger, leaner and more flexible you. This unique technique will rebalance the entire body, relieve aches and pains and will leave you feeling energized.
I am a certified personal trainer and certified Essentrics instructor, and I offer one-hour and 1/2-hour private and semiprivate Essentrics sessions.