Travel Light

Introduction: My unique approach to health care comes from personal experience with anxiety, body image challenges and my journey in the mind-body connection. As a social worker, health/life coach and yoga teacher, I bring an array of eclectic skills. I meet the individual desires of each person, instead of following a pre-determined program. I am intuitive and have been told that "you just always seem to know what's needed in each moment." Watching each person find their mind-body connection and finding confidence in their own abilities. I become a guide and the individual is empowered to take on their life goals with support.