Strength From Within CT

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Introduction: I'm a licensed PTA and certified Personal Trainer. I specialize in sports strengthening and conditioning, however not limited to. I love to share my knowledge, from working in a orthopedic physical therapy clinic, past experience and my love for improving quality of life, to my clients and patients. I have competed in many marathon, ultra marathons, 1/2 Iron Man and several Iron Man. Endurance races are my thing, I love the challenge you have to over come not only physically but mentally. I love seeing the changes in people, both in their physical body, but more importantly their mental well being. To me there is nothing more satisfying than helping one achieve their goals, whether it's climbing a flight of stairs, being able to garden again, and or run a marathon.

Overview

Hired 3 times

10 years in business

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Reviews

4.3

3 reviews

5

67%

4

0%

3

33%

2

0%

1

0%

Daliah R.

Feb 23, 2018

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Hired on Thumbtack

Personal Training

Charlie F.

Feb 20, 2015

I have always struggled with a consistent program. When Natalie told me she was starting her own personal trainer business I was lucky enough to become her first client. My starting weight was 232lbs. As I type this I am 205lbs! My strength and cardio have gone up more than I ever thought they would. The training knowledge that she has is tremendous and my results speak for themselves! Her positive, never give up attitude is infectious. I have referred three new clients to her and they all have nothing but great things to say about her and her program. I am very lucky to have found such a wonderful trainer! Highly recommended!

Megan K.

May 12, 2017

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Hired on Thumbtack

Wonderful person. She motivates you and makes you feel like you can do this!

Personal Training

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
A session runs from 45 minutes to an hour depending on fitness level. $55 per session- once a week $45 per session- twice a week or more
What is your typical process for working with a new customer?
I like to talk with a new customer about their medical history, limitations and goals. Discuss a plan of action, and a schedule. Go over what is expected from me, and my part of their journey. Additionally what I expect from them.
What education and/or training do you have that relates to your work?
I'm a licensed PTA, certified Personal Trainer, certified K Tape clinician. McKenzie trained to help with spine, and joint injuries.