FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Training is an investment in your health, and every program is customized to fit your individual goals and needs. Pricing varies depending on whether sessions are held in your home, at a gym, or virtually, as well as travel time and whether equipment needs to be provided. I also offer discounted training packages for clients committed to long-term success. During our initial conversation, we’ll discuss your goals and determine the option that best fits your lifestyle, budget, and fitness needs. I also offer a complimentary phone consultation so we can discuss your goals, answer any questions, and determine whether we’re a good fit before you get started.
- What is your typical process for working with a new customer?
Every new client begins with a conversation—not a workout. We’ll discuss your goals, health history, exercise experience, lifestyle, and any current or past injuries or limitations. From there, I perform a movement assessment to evaluate your posture, mobility, strength, balance, and movement patterns. Using that information, I create a personalized training program designed specifically for your body, your goals, and your fitness level. As you get stronger and more confident, your program evolves with you to keep you progressing safely and effectively. My goal is to educate, motivate, and support you every step of the way while helping you build healthy habits that last. I want every client to feel comfortable, confident, and excited about beginning their fitness journey.
- What education and/or training do you have that relates to your work?
With over 25 years of experience in the fitness industry, I’ve had the privilege of helping clients of all ages and fitness levels improve their health, strength, and confidence. My career began at Bally Total Fitness, where I advanced to Head Trainer and Tier 7 Trainer before continuing my education alongside exceptional fitness professionals at Equinox. I am certified through the National Federation of Professional Trainers (NFPT) and have continued to expand my knowledge through specialized training in functional fitness, suspension training (TRX), BOSU training, boxing, and corrective exercise. As a Personal Trainer at Greenwich Sports Medicine, I worked alongside medical professionals in a unique rehabilitation-based setting that combined fitness with clinical care. There, I received advanced training in movement assessment and corrective exercise, helping clients safely return to activity after injury and improve the way they move. That experience continues to influence the way I train today. I believe the best trainers never stop learning, so I stay current with evolving exercise science, training methods, and equipment to provide every client with the safest, most effective, and most personalized fitness experience possible.