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L.F. Fitness, LLC

$100
Estimated price


Training location

Responds within a day


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About
Please note i am located in GREENWICH CT. I train both virtually as well as in person if you are near my location. Hiring a personal trainer can feel intimidating, but it doesn’t have to be. For over 15 years, I’ve helped clients who were worried about pain, judgment, and exhaustion discover that training can actually feel encouraging, safe, and achievable. Every program I design is personalized to your fitness level and goals. We’ll work as a team toward sustainable weight loss and better overall health. I combine functional training, cardio conditioning, interval training, and corrective exercise to help you handle the unique demands of your daily life and reduce your risk of injury. Using muscular testing and corrective exercise, I focus on balancing your body so you can move with confidence. Seeing clients reach goals they once thought were impossible is what motivates me every day. If you’re ready to make a change, I’d love to help you get started.
Overview

Hired 24 times

2 similar jobs done near you

Background checked

1 employee

15 years in business

Business hours

SunClosedMon9:00 am - 6:00 pm

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook

Services offered
Event to prep for
Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media
Projects and media
Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

18 reviews

5

94%

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6%

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Read reviews that mention:


pro avatar
Rita N.

Mar 25, 2016

Hired on Thumbtack

I am very happy to have found a terrific personal trainer. She taught me how to stretch and now I am doing all kind of exercise the right way with her guidance, she is kind and motivating with a lot of patience.
Personal Training
pro avatar
Altermiese B.

Dec 19, 2016

Hired on Thumbtack

Personal Training
pro avatar
Caroline M.

Apr 15, 2017

Hired on Thumbtack

Liz is very knowledgable in her work area and she was able to explain issue that concern my body and cause me great pain on my knees and feet.
Personal Training
pro avatar
Kristen C.

Mar 25, 2016

Could not be with a more knowledgeable and experienced trainer. Liz is amazing with her level of training customized to each individual. She takes the time to go above and beyond to make you feel comfortable and to make sure you are safe during workouts. I would highly recommend her to anyone.
pro avatar
Steven Y.

Jun 8, 2020

I have been training with Liz Frano for a number of years in person at the Arena. I was at first skeptical when Liz suggested training over Zoom when the gym closed due to the pandemic but tried it. I have been so pleased with the effectiveness and ease of training from home. While I have always been theoretically able to workout at home, I rarely did. Through the structure of a regular training session, Liz provides the same personalized service as always and motivates me in the same way she does in the gym. The monetary investment was relatively minor. I purchased four resistance bands and an attachment that allows the bands to be attached to a door. I already had some light weights and a mat at home. Liz finds workarounds for the regular gym equipment that results in truly effective workouts. I wholeheartedly recommend Zoom training. It has allowed me to stay active in a smart and safe way. Steven Young New Rochelle
Credentials
Background Check

Elizabeth Frano

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