Shanta's Yoga Classes

Introduction: I became a yoga teacher in 1997, and since then, I have taught at schools, adult programs, private companies, churches, gyms, civic centers, senior centers, private homes, and at my home. I am certified by Integral Yoga Institute in beginner, intermediate, advanced, prenatal, and postnatal yoga. Integral yoga is a wonderful style to learn first because it has a blueprint of 12 poses that you learn and can always turn to in your own practice. There is also an introduction to breathing, meditation, and a deep relaxation at the end of class that is restorative and nurturing in it's peace and calmness. I love helping people relax and just return to being themselves with yoga. Gaining your own peace of mind is a precious gift. I have done over 500 hours of study and love teaching very much. It would be a joy for me to help the newest beginner and watch them steadily grow, or assist the knowledgeable yogi gain a new depth in their spiritual practice. Just talking about studying yoga and putting all this in perspective of how it can help you have a healthier, happier, and more serene life is the first step. I am here and honored to help you on your path.