Fit for Life Personal Training and Nutrition
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I'm an ISSA certified personal trainer specializing in fitness nutrition, exercise therapy, strength and conditioning, youth fitness, and senior fitness. I also have certifications in TRX Force levels 1 & 2, as well as kettlebell.
I think it's most important for a personal trainer to have up-to-date working experience in all facets of their certifications which I am about to do on a daily basis as a High Intensity Tactical Training specialist aboard New River Air Station.
I want to help you achieve your goals by sharing my passion and knowledge of fitness and healthy living! My prices are very reasonable and I can create custom packages to work with any budget.
Overview
Hired 6 times
1 employee
12 years in business
Payment methods
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Reviews
Exceptional 5.0
12 reviews
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Lauren D.
Jun 23, 2015
Very knowledgeable and aware of body mechanics, muscles, and is able to create or modify workouts for all levels. I have always ended a session literally "aching" for more! She will push you to go the furthest you can go! These workouts are well worth it & she can help with meal plans specialized for your goals! She is non intimidating and I highly recommend her!
John Q.
Jun 23, 2015
One of few trainers out there that know their stuff inside and out. From resistance training, weight lifting, calisthenics, and most important, dieting. I highly recommend her for anything fitness.
Also, I still give her credit for teaching me how to jump rope properly lol
Arismil M.
Jun 23, 2015
She is very knowledgeable and keeps you motivated, litsens to your goal and helps you make them real in a safe and healthy manner the best of all is that she is teaching you how to be healthy shes not just training you and see you in a few months. You will learn how to be healthy with Teresa tefft
Linda A.
Jun 23, 2015
Absolutely Awesome...Teresa is and always will be my inspiration! I learned so much from her.
Annamarie W.
Jun 23, 2015
Teresa is an amazing trainer who got me motivated to get healthy and change my life. She leads by example and has always designed workouts for me that my body has responded well too. Highly recommended!