Rizzo Fitness

$150

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About

Before relocating to Fairfield county, I had been running a successful personal training business in New York City for over 15 years. I have extensive experience working with busy clients to help build a healthy and fit lifestyle in a way that is realsitic and sustainable for them. Wether that be losing weight or recovering from injuries and misalignments associated with sitting at a desk all day, I can help. My goal is to help clients lose weight, reduce stress, look and feel their best. As I transition my business to Fairfield County, I am available to take on a few new clients.

Overview

Hired 7 times

Serves Redding, CT

Background checked

1 employee

11 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, Venmo, and Zelle.

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media

4 photos

Projects and media

4 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

13 reviews

5

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Read reviews that mention:

David C.

May 14, 2025

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Hired on Thumbtack

Top notch trainer. Understands the necessary inputs to achieve the desired outputs. Professional, Courteous and Kind. Great experience.

Personal Training

Jason B.

Apr 7, 2025

•

Hired on Thumbtack

Frank is probably the best trainer I've ever worked with. He's incredibly knowledgable, responsive and overall just a pleasure to work with.

Personal Training

Alexander F.

Jul 2, 2020

A few years ago, I had destroyed my back through work. I'd also gained an epic amount of weight because physical exercise had become so difficult to do for any duration of time. After working with Frank consistently, I was able to drop 10-20 pounds, start putting on muscle, and completely fix my back. I haven't had this much energy since I was 21. I'm in the best shape of my life. I'm more level headed in my relationships, energetic with my girl, and I'm crushing it at work. It's essentially everything I was hoping to get out of personal training. Frank Rizzo is not a miracle worker. He doesn't promote BS cure-alls. If you want to get results, he'll hold you accountable, but you'll have to do the work. Thankfully, however, Frank Rizzo actually understands what makes the human body tick, and he gets real results out of you. He's also friendly and professional. His communication skills are superb. I've been working with him for years, and I can think of only one time he had to cancel. That's pretty impressive given how many clients he has, and the fact he's a family man. Highly recommended for anyone with a good attitude who is willing to do the work.

Kelli M.

Jul 1, 2020

Frank is a great trainer whether you are trying to lose weight, gain strength or rehab from an injury he works with your goals and is motivating to help you achieve them!!

Josh S.

Jul 1, 2020

I have been a cline today Franks for over 6 years and he is the best trainer I have ever had, his programs are on target and is able to adjust if injuries or stiffness arises. Very professional

Credentials

Background Check

Frank Rizzo

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I believe consistency is the key to accomplishing any fitness goal. I provide discounts that reward consistency. (Package of 10 or 20 sessions)
What is your typical process for working with a new customer?
With all new clients, during the first session we discus your goals, eating habits, medical history, exercise history and anything else that may affect your progress. I will also walk you through a full body assessment to identify muscular imbalances and issues. This information will help me create an efficient and effective workout program for you.
What education and/or training do you have that relates to your work?
I possess a BS in Health and Wellness as well as a NCSF corrective exercise certification. In the past I worked as a certified EMT for the FDNY, which gave me extensive additional knowledge of the human body.