Nourished Bodies

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Introduction: I have years of experience in the health industry as a personal trainer, fitness consultant and health and wellness speaker/educator. I have had my own journey with weight loss, management and desire to be as healthy as I can be and therefore understand the many challenges that may arise on one's health and wellness journey. I am committed to providing superior nutritional assessment and counseling as a Nutritionist and Health Coach to educate and support individuals in achieving and maintaining health and wellness goals based on personal needs. Promoting change in an individual through coaching, support, guidance and motivation is extremely gratifying. I LOVE to work with client and they see that A HA! moment and are able to not just to implement change but sustainable change that supports healthy lifestyle habits. It's not just about one goal of weight loss or a number, it's about lasting balanced lifestyle habits to carry on our journey.

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What is your typical process for working with a new customer?
Typically, I'd like to have a 10-15 minute free consultation with a potential new client to ensure that I can provide what the client is looking for and if I'm the best fit.
What education and/or training do you have that relates to your work?
Master's Degree in Nutrition; Licensed Dietitian/Nutritionist in the State of CT; Certified Nutrition Specialist;NASM Certified Personal Trainer
How did you get started doing this type of work?
I was an overweight teenage and decided to take make some changes. I began on my own health and fitness, started working in health clubs/fitness centers and ultimately decided that I wanted to help others with their health, weight, self esteem. I went back to school and obtained an BS in Psychology and a MS in Nutrition to best support not just the mind but the body as well.