Frise Self-Defense for Women

Introduction: We provide reality based self-defense training for women. Our program is layered, progressing from Avoidance through De-escalation, Discouragement, and finally Destruction. The first two layers are not physical. The last two are. Counter attacks in the Discouragement layer range from relatively mild to relatively harsh. The last layer involves all-out- no rules counter attacks designed to incapacitate an attacker and ensure that the client, not the attacker walks away. Although our instructors hold advanced black belt degrees in more than one martial art, we do not teach martial arts or combat sports. What we teach would be illegal in any of them including MMA. We also provide the physical and mental training necessary to effectively utilize this program. We empower our clients,providing them with knowledge accumulated over 35 years relieving them from the stress of the "what happens if…" questions that lurk in the back of so many women's minds.