Q Life Fitness

$80/session

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About

*Private In-Home Training for Strength, Balance & Independence* I offer private, in-home movement training for adults 50+ who want to stay strong, mobile, balanced, and independent as they age. My work is designed for people who value personalized attention, discretion, and thoughtful programming — not gyms or one-size-fits-all workouts. Sessions are tailored to your body and goals and may include strength training using body weight and dumbbells, balance and stability work, mobility and flexibility training, Pilates-based core work for a strong spine, and yoga-inspired stretching and breathing. The focus is always on joint health, injury prevention, functional strength, and long-term vitality. This is not traditional yoga or high-intensity training. It is intelligent, progressive movement designed to help you feel capable, confident, and active — whether that means continuing golf or tennis, traveling comfortably, or simply moving through daily life with ease. I work with a limited number of private clients and adapt training for: *Adults 50+ focused on longevity, balance, and independence *Clients who want to build or maintain strength safely *Women navigating midlife changes, including menopause, with strength and bone health in mind *Clients with injuries, joint concerns, or movement limitations *Golfers, tennis players, and active individuals seeking performance-supportive training *Couples or small private sessions by request All sessions take place in the privacy of your home, at a time that works best for you. Programs are personalized, respectful of your body, and designed to support a lifelong relationship with movement.

Overview

Hired 9 times

Serves South Windsor, CT

Background checked

1 employee

17 years in business

Business hours

SunClosedMon8:00 am - 3:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, Square cash app, and Zelle.

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2021

Services offered

Meditation type

Meditation reason

Stress anxiety reduction

Mental stillness

Awareness deepening

Memory concentration improvement

Work location

I travel to my customers

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

25 reviews

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Read reviews that mention:

Elisabeth T.

Oct 30, 2025

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Hired on Thumbtack

Personal Training

Paula F.

Sep 30, 2025

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Hired on Thumbtack

Personal Training

Nicole C.

Jun 9, 2023

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Hired on Thumbtack

I reached out to Mihaela in April to inquire about private yoga instruction. She responded quickly and professionally. We discussed my mobility issue and limitations in-depth. The first time we met in person we went through some stretches and she was able to modify and change the instruction on the spot. I was in a great deal of pain and she was patient, compassionate and able to modify as my mobility and pain became better. She was very hands-on (literally) as we worked on stretching my very tight hamstrings, hip flexors and worked to relieve my lower back pain. We worked on core strengthening, balance and mindfulness. She really treated me from the mind, body, soul perspective. She truly enjoys what she does. In the six weeks we worked together, I made tremendous progress! I am more flexible, mindful and, more importantly, in much less pain. I am now able to resume activities that I had to delay due to my limitations. If I could give 100 stars, I would!

Details: 1 student (one-on-one with instructor) • 41 - 50 years old • No yoga preference • No experience • Help with injury/pain • At the pro’s location • My home, venue, etc.

Private Yoga Instruction

Alex J.

Jan 22, 2020

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Hired on Thumbtack

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • Hatha Yoga • Advanced • Increased flexibility • Help with injury/pain • General fitness (e.g., weight loss, toning) • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction

Kimberly L.

Sep 18, 2023

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Hired on Thumbtack

Working with Q Life has been a game changer for me! I went into my first 10 sessions not knowing how I’d do after taking very little exercise for years and feeling foggy in my mind and body. My experience has been fun, challenging and rewarding- I started feeling more focused almost immediately, and then better balance and flexibility followed. I look forward to every session because Mihaela is warm and pleasant and super knowledgeable.

Details: 1 student (one-on-one with instructor) • 51 - 60 years old • No yoga preference • Intermediate • Increased flexibility • General fitness (e.g., weight loss, toning) • My home, venue, etc.

Private Yoga Instruction

Credentials

Background Check

Mihaela Bowers

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My in-home, personalized sessions start at $80 per session, with pricing adjusted for travel, session length, or small group training. Each session is tailored to your goals, ensuring safe, effective, and results-driven movement. Investing in your health is the most important choice you can make — and I make it easy, private, and focused on your long-term vitality.
What is your typical process for working with a new customer?
How I work with new clients: 1. Initial Consultation (20–30 min): A private meeting/video/phone call to get to know you, discuss your goals, and review any limitations or injuries. This helps me design a personalized program that fits your lifestyle and needs. 2. Commitment to a Training Block: To ensure meaningful progress and safety, I work with clients in minimum blocks of 10 sessions, typically scheduled 2–3 times per week. Shorter or sporadic sessions are rarely effective for lasting results. 3. First Session: We begin your personalized program the following week after our initial consultation. Each session is designed to be private, focused, and results-driven. Payment: Payment for the first training block is due at the start of your first session.
What education and/or training do you have that relates to your work?
*Fitness Certification from Aerobics & Fitness Association of America *Pilates Certification from Aerobics & Fitness Association of America *Barre Certified with Bare Above *300 Hour Baptiste Yoga Training *200 Hour Yoga Alliance Registered *16 years of experience in the fitness industry