Q Life Fitness

*Private In-Home Training for Strength, Balance & Independence* I offer private, in-home movement training for adults 50+ who want to stay strong, mobile, balanced, and independent as they age. My work is designed for people who value personalized attention, discretion, and thoughtful programming — not gyms or one-size-fits-all workouts. Sessions are tailored to your body and goals and may include strength training using body weight and dumbbells, balance and stability work, mobility and flexibility training, Pilates-based core work for a strong spine, and yoga-inspired stretching and breathing. The focus is always on joint health, injury prevention, functional strength, and long-term vitality. This is not traditional yoga or high-intensity training. It is intelligent, progressive movement designed to help you feel capable, confident, and active — whether that means continuing golf or tennis, traveling comfortably, or simply moving through daily life with ease. I work with a limited number of private clients and adapt training for: *Adults 50+ focused on longevity, balance, and independence *Clients who want to build or maintain strength safely *Women navigating midlife changes, including menopause, with strength and bone health in mind *Clients with injuries, joint concerns, or movement limitations *Golfers, tennis players, and active individuals seeking performance-supportive training *Couples or small private sessions by request All sessions take place in the privacy of your home, at a time that works best for you. Programs are personalized, respectful of your body, and designed to support a lifelong relationship with movement.