Lisa DeRosa Fitness

Lisa DeRosa Fitness I’m 73 years old, a multi-certified Personal Trainer and certified Master Health & Wellness Coach—and I’m proud to say I’m older than most people in my profession. Why does that matter? Because I understand firsthand that our bodies change as we age. I know what it’s like to want to stay strong, mobile, independent and healthy without being treated like you’re fragile or being pushed through workouts that simply don’t fit your body. I bring personal training to you, in the privacy and comfort of your own home. I bring the equipment, create the workout, and adapt it to your abilities, goals, likes and dislikes. All you need is a little space and the willingness to do the work. My specialty is working with mature adults who want to improve their strength, balance, flexibility, mobility and overall quality of life. I also work with clients of all ages whose goal is simply to become healthier, stronger and more confident in their bodies. As a Personal Trainer and Health & Wellness Coach, I can address more than just the physical side of getting healthier. My Master’s degree in Counseling and coaching background allow me to understand that sometimes the thing standing between you and your goals isn’t a lack of knowledge—it’s what’s happening in your head. And no, I’m not here to make your workouts easy. I’m here to challenge you appropriately, respect your boundaries, and occasionally encourage you to do the thing you were absolutely certain you couldn’t do. Because exercise isn’t about looking good in a bathing suit. That’s the icing on the cake. The cake is being strong enough to live the life you want. Every client is different, and every workout should be too. I offer a complimentary meet-and-greet with no pressure and no sales pitch. We can talk about your goals, see if we’re a good fit, and decide together whether we’d like to work together. You don’t need to be in shape before you hire a trainer. That’s what I’m here for.