POP Weight Loss

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Meals cooked at home

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Introduction: I am compassionate and realistic when it comes to nutrition. I do not believe in giving someone an a difficult diet that I wouldn't do myself. I like to meet people halfway and allow them to indulge without feeling guilty. If they have the tools to make great choices 90% of the time, they can cheat 10% of the time. The best feeling is when a client tells me that they have improved their blood work so much that medication is no longer necessary. That is the best feeling in the world!

Overview

1 employee

10 years in business

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Reviews

5.0

2 reviews

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Georgia S.

Feb 11, 2014

Working with Kara is the only program that I lost weight, felt great, and after a year I have maintained the weight loss. With Kara's guidance I learned how to eat the right foods and don't miss the junk food. I can go out to dinner, vacation, and enjoy myself. Thanks to Kara I feel great, am healthier than ever, and plan to continue on her program.

Valerie P.

Feb 11, 2014

Kara was my nutritionist who achieved a miracle, I lost 45 pounds and have kept it off for over a year! She taught me so many different approaches to food in a way that was educating yet compassionate. She was my cheerleader who always had my back by showing me different strategies, recipes and just listening. Even when I falter, I hear Kara's voice giving me encouragement. Thank you

FAQs

What education and/or training do you have that relates to your work?
I am constantly reading current research. I like to stay up to date in this growing field
How did you get started doing this type of work?
I decided to go back to school for nutrition after working in the autism field. I saw that little attention was paid to nutrition and I felt that it was a field where I could make a difference.
Describe a recent project you are fond of. How long did it take?
I have an older patient with bad knees and and a bad back. In less than 2 months I have her down 15 lbs and she can now walk on her treadmill without pain!