FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is $45 per session and 10% off if you book and pay for 3 sessions in full. For individuals that are just looking for programming, my prices are $50 a month. The program will be delivered right to your phone through the Bridge Athletic's App.
- What education and/or training do you have that relates to your work?
I am certified as a personal trainer through NASM. Additionally, I am certified as a corrective exercise specialist, Onnit Foundation Coach, and a Steel Mace Flow Coach. Onnit Foundation has taught me how to get back to the basics and bring attention to how your body moves through space while identifying areas of imbalance. What this means for my clients is that we will spend a good amount of time working on mobility and getting the body moving the way it should. Steel Mace Flow if a great modality that I love to work into my sessions. At it's basic function, the steel mace is great for upper body strength and mobility but it doesn't stop there. Some of the toughest workouts I have done were with the steel mace. Not only does it bring a new challenge to stimulate the CNS, it also feels and looks cool swinging around one of the most ancient weapons.
- How did you get started doing this type of work?
I got started in this industry as a result of my own injury. I went through almost 2 years of physical therapy with very little progress. This got me thinking as to why so many trainers out there only focus on the presented issue and not on how the body is functioning as a whole. Haven gone through PT and many different exercise routines all seemed to be structured around quick fixes like 6 week to abs type of programming. I wanted to change that, so I became a CPT.