|Sunday||7:00 a.m. to 9:00 p.m.|
|Monday||7:00 a.m. to 9:00 p.m.|
|Tuesday||7:00 a.m. to 9:00 p.m.|
|Wednesday||7:00 a.m. to 9:00 p.m.|
|Thursday||7:00 a.m. to 9:00 p.m.|
The Rowland Training Method
About this pro
I would Highly recommend Anthony for any of your fitness and personal training goals. Also he's a highly skilled martial arts instructor. I started Muay Thai training in February of this year with Anthony and my skills have improved tremendously. Previously I went to a chain franchise Kickboxing place and when I started training with Anthony I realized I had been taught so many things incorrectly. If you wany to learn Proper Technique hes your guy! Along with Muay Thi training I completed a 8 weeks glute growth program that I was AMAZING results from! I achieved the definition and growth that I wanted. Lastly this past week I started Jujitsu training with Anthony and it was Great! The most tired over ever felt after a workout. So if your looking for a Personal trainer, Martial Arts Instinct, Meal Plans, Overall health and wellness look no further! He's the right guy 😁😁Jun 18, 2018
Hired Anthony for an event before every meeting him. It’s always uncertain when that happens. I was blown away by his knowledge, expertise, professionalism, and to make a self defense class fun while also expressing the importance of it. I will definitely be hiring Anthony again.Apr 1, 2018Verified
We decided on a schedule and then he said he could not come because the payment had not arrived. The check was on its way in the mail and I had no control over how fast it arrived in his mail box. Generally I find if people do not trust others they are not worthy of trust. So I am not working with him. I hope he does not cash the check when it arrives.Jan 24, 2018Verified
Anthony is very attentive to detail, I like that in a trainer.Mar 28, 2017Verified
Anthony's methods are great because he combines strength and conditioning moves that target multiple areas of the body! He trains how to properly complete each workout if needed so that optimal results are achieved. He is personable and motivating and truly cares about his clients reaching their goals!Feb 28, 2017Verified
Photos and Videos
- What should the customer know about your pricing (e.g., discounts, fees)?$80 for 1 session per week $65 for 2 sessions per week $50 for 3+ sessions per week
- What is your typical process for working with a new customer?I assess the person depending on what service i am providing then (i.e. self defense, body transformation, improving genetal health) and from there depending on where the Client is at physically will determine the stage and intensity at which i begin them.
- What education and/or training do you have that relates to your work?I hold a biology degree from GWU college. From there i worked at Golds gym in DC, where i acquired a Personal training certification from the NCCPT. I now teach at Hard Training Club located in NW DC. I am a MMA ( Mixed Martial Arts), Muay Thai fighter. I hold licencing in Proactive Self Defense and ranking in martial arts practices.