|Sunday||7:00 a.m. to 9:00 p.m.|
|Monday||7:00 a.m. to 9:00 p.m.|
|Tuesday||7:00 a.m. to 9:00 p.m.|
|Wednesday||7:00 a.m. to 9:00 p.m.|
|Thursday||7:00 a.m. to 9:00 p.m.|
The Rowland Training Method
About this pro
I would Highly recommend Anthony for any of your fitness and personal training goals. Also he's a highly skilled martial arts instructor. I started Muay Thai training in February of this year with Anthony and my skills have improved tremendously. Previously I went to a chain franchise Kickboxing place and when I started training with Anthony I realized I had been taught so many things incorrectly. If you wany to learn Proper Technique hes your guy! Along with Muay Thi training I completed a 8 weeks glute growth program that I was AMAZING results from! I achieved the definition and growth that I wanted. Lastly this past week I started Jujitsu training with Anthony and it was Great! The most tired over ever felt after a workout. So if your looking for a Personal trainer, Martial Arts Instinct, Meal Plans, Overall health and wellness look no further! He's the right guy 😁😁Jun 18, 2018
Hired Anthony for an event before every meeting him. It’s always uncertain when that happens. I was blown away by his knowledge, expertise, professionalism, and to make a self defense class fun while also expressing the importance of it. I will definitely be hiring Anthony again.Apr 1, 2018Verified
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- What should the customer know about your pricing (e.g., discounts, fees)?$80 for 1 session per week $65 for 2 sessions per week $50 for 3+ sessions per week
- What is your typical process for working with a new customer?I assess the person depending on what service i am providing then (i.e. self defense, body transformation, improving genetal health) and from there depending on where the Client is at physically will determine the stage and intensity at which i begin them.
- What education and/or training do you have that relates to your work?I hold a biology degree from GWU college. From there i worked at Golds gym in DC, where i acquired a Personal training certification from the NCCPT. I now teach at Hard Training Club located in NW DC. I am a MMA ( Mixed Martial Arts), Muay Thai fighter. I hold licencing in Proactive Self Defense and ranking in martial arts practices.