Katie Beth Nutrition, Dietitian (Monthly Program)

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Introduction

I am passionate about nutrition, health and fitness and I am here for you to be successful! I want to be an accountability partner in your journey to YOUR health and wellness goals! If you have the desire to lose extra weight, have more energy, improve sleep habits, and experience health and wellness from the inside out than let's connect! *SEE FULL PRICING BELOW* Education: - Registered Dietitian Nutritionist Licensure - Certificate in Weight Management and Adult Obesity - Clinical Dietetic Internship Program (Augusta Area Dietetic Internship, University Hospital) - Bachelors degree in Nutrition and Dietetics (University of North Florida) - Bachelors degree in Kinesiology emphasis in Fitness, Health and Nutrition (San Diego State University) Specialize in Nutrition Counseling for: ✤ Weight Loss/Weight Management ✤ Plant Based and Vegetarian Diets ✤ Anti-inflammatory Diets ✤ Food Intolerances & Allergies - Schedule a free 15 minute discovery phone call today so I can answer any questions you may have about my monthly program or other services! - At this time I do not take any health insurance or HSA ✤ 1 Month Initial Nutrition Coaching Package includes the Initial Nutrition Consultation, 1 follow-up phone call session, 1 week of a personalized meal plan, and additional recipes/meal ideas. Monthly Clients work with me throughout the month using the 'Healthie' nutrition website app for accountability where they are able to message me, post food journals for feedback and track progress - $495 ✤ Follow-up Nutrition Coaching months include 2 follow-up phone call sessions, additional weekly meal plan template as well as continued access to the 'Healthie' nutrition app for accountability and support from me - $449 ✤ Initial Nutrition consultation which includes a nutrition and supplement recommendations summary based off of client interview, diet history, food logs and nutrition questionnaire - $295 ✤ 6 Month Nutrition Program (Best Value) - Reach out to me to discuss details of the program! ✤ Grocery Store Tour and/or Pantry Makeover (Local): [60-90 mins] learn to read food labels and identify nutritious nutrient-dense food choices & receive a personalized grocery shopping list - $250

Overview

Hired 78 times

Background checked

1 employee

10 years in business

Business hours

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Payment methods

This pro accepts payments via PayPal, Venmo, and Zelle.

Top Pro status

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2022

2021

2020

2018

Projects and media

33 photos

Projects and media

33 photos

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Exceptional 5.0

65 reviews

98%

Read reviews that mention:

Amanda M.

Apr 13, 2022

Hired on Thumbtack

I have been working with Katie for just about 3 months. She is the first professional who has been able to explain to me what to eat for high cholesterol, food allergies, etc. Katie makes it understandable and I have not felt the frustration I have had in the past when seeking help. Katie is accessible, motivating, knowledgeable and well-informed. She always has substitutions, recipes and words of encouragement. I don't feel judged as I have in the past with other nutrition/fitness professionals. If you are considering working with Katie, it is a no-brainer. You don't need to look any further.

Nutritionist

Kathleen C.

Sep 23, 2021

Hired on Thumbtack

Katie is passionate and knowledgeable in her field. She goes beyond just nutrition and is able to discuss other factors that her clients can use to meet their goals.

Nutritionist

Lauren L.

Jul 8, 2021

Hired on Thumbtack

I have been meeting with Katie now for about 8 months and couldn't be happier! I had seen a nutritionist in the past and knew it worked for me, so when the lbs came back on, I knew I needed to find someone. I can't tell you how many nutritionists I reached out to who either, never got back to me, had outrageous prices, or said they would only see me if I had a chronic illness.. So when I found Katie, and she responded quickly, had affordable and flexible pricing based on how many times a month I wanted a check in call, and was also a great person to talk to, I was sold!! I am currently down almost 20lbs (still 15 away from my goal) and I don't think I could have done it without her. Trust me, it wasn't easy for me and there were months where I barely lost any weight or even gained a few pounds and she was always there telling me to be patient, it takes time. I may have fought her out of frustration along the way but I'm so grateful she believed in me and didn't give up on me when I was about to give up on myself!! She is always very responsive when I have questions outside of our call time or when I post my updated weight or progress pictures. She always maintains a positive attitude (even when she tells me to lay off the Chick-fil-A!) and it really goes a long way throughout this journey. So if you're looking for someone to go on this weight loss adventure with you, she is a great choice!!

Nutritionist

Darby R.

May 26, 2021

Hired on Thumbtack

Katie had been fantastic in helping me to create a sustainable nutrition plan that fits my lifestyle while helping me to loose weight. Katie’s customizable programming makes the process very affordable and easy to manage. I’ve benefited greatly from the weekly nutrition plan and lost over 8 lbs in the first month!

Nutritionist

Helena C.

Apr 24, 2021

Hired on Thumbtack

I’ve been working with Katie since mid October 2020. I found out I had high cholesterol at the young age of 32. I also found out I was 148lbs (only 5ft 4in) which is the heaviest I’ve ever been. I was scared and ready to make a long term change in my life to avoid medication. At first I was just interested in lowering cholesterol and losing weight because of the cholesterol. She listened to my needs during a free first consultation and then started sending me tailored meal plans. Cooking, and grocery shopping literally gave me anxiety. I lived off DoorDash previously with no knowledge of what a healthy diet was. I was always at two extremes; eating whatever I want including lots of carbs or cutting out carbs and sugar almost completely while thinking that losing weight with fried chicken was good for me cause my belly fat went away. When I created my first shopping list Katie edited it for me to make my first shopping experience easier so I could get the hang of it. I went shopping and was surprised to find that bread and even chocolate was in my diet! How can you have those in your diet and lose weight? But I put blind faith into her and did as the meal plans said. In the beginning keeping a food journal and staying in constant contact was imperative. Katie always responds within a couple hours and this is something you can’t get with a nutritionist through your insurance. She has been my teacher and cheerleader. I’m proud to say that I now feel confident about cooking and grocery shopping. I cooked the food and was so happy with how it taste and I have NEVER been hungry. As I said, bread, rice, chocolate, and even a certain type of baked good is allowed on my meal plan. I was hooked. After 6months of being with Katie I’m proud to report that shopping and cooking makes me much less anxious then when I first started and I now don’t need a specific meal plan because I am in routine of what it is I need to eat to fuel my body. My cholesterol is now in a normal range and as of this morning I weigh 125.6lbs; thats 22.4lbs of weight loss. I did this because of my own motivation coupled with the support of Katie. Making diet changes is scary. Food for me is an emotional attachment. When I want happy memories I eat food my mama used to cook for me as a little kid, and when something tragic happens I cling to food for comfort, or even after a long stressful day at work I just want to pig out on my couch and Netflix the night away to escape reality. Katie also has encouraged me to make exercise part of my lifestyle. She suggested workout apps and certain cardio exercises. I’ve done some here and there but nothing too consistent. I have realized I now have the interest but again the same fear of what should I do to obtain fitness results as I did when I needed to make a diet change. Katie is professional enough to recommend I seek outside help with my fitness because she knows I need extra support in that arena as well in order to continue my progression So as I find a trainer to help me, Katie will continue to support my eating and will make nutrition recommendations to fuel my body as I build muscle. Losing weight and toning starts with what you put into your body. If you don’t feed it properly you won’t see results and that is Katie’s specialty; the science of what to put into your body to make a long lasting lifestyle change to reach your health goals. Below are photos of what my weight currently looks like without sucking in my stomach.

Nutritionist

Credentials

Background Check

Katie Ochwat

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
- Schedule a free 15 minute discovery phone call today so I can answer any questions you may have about my monthly program or other services! - At this time I do not accept health insurance or HSA. ✤ 1 Month Initial Nutrition Package includes the Initial Nutrition Consultation, 1 follow-up phone call session and 1 week of a Meal Plan template. Monthly Clients work with me throughout the month using the 'Healthie' nutrition website app for accountability where they are able to message me, post food journals for feedback and track progress - $495 ✤ Follow-up Months include 2 follow-up phone call sessions, additional weekly meal plan template, as well as continued access to the 'Healthie' nutrition app for accountability and support from me - $449 ✤ Initial Nutrition consultation which includes a nutrition and supplement recommendations summary based off of client interview, diet history, food logs and nutrition questionnaire - $295 ✤ 6 Month Nutrition Program (Best Value) - Reach out to me to discuss details of the program! ✤ Grocery Store Tour and/or Pantry Makeover (Local): [60-90 mins] learn to read food labels and identify nutritious nutrient-dense food choices & receive a personalized grocery shopping list - $250
What is your typical process for working with a new customer?
✤ New clients will complete an Initial 3 day food/beverage log & fill out an Initial Nutrition Questionnaire. We will schedule an Initial Nutrition Consultation appointment to review food/beverage log and questionnaire in order to provide nutrition & supplement recommendations and then create individualized goals for success! ✤ Meal plans will be created based on the Client's individual needs and follow up visits/calls will be scheduled approximately 2 weeks after Initial Nutrition Consultation.
What education and/or training do you have that relates to your work?
✤ Registered Dietitian Nutritionist Licensure ✤ Certificate in Weight Management and Adult Obesity ✤ Bachelors degree in Nutrition and Dietetics ✤ Bachelors degree in Kinesiology ✤ Completed a Supervised Clinical Dietetic Internship Program ✤ Several years working as an outpatient Dietitian and working with Clients to set realistic health & wellness goals that are achievable and maintainable for long term success!

Katie Beth Nutrition, Dietitian (Monthly Program)

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