Introduction: I am a 200 hr certified yoga instructor and a Health and Wellness Coach. I believe that wellness is a mindset and includes both fitness and balanced nutrition. I offer private and small group services for yoga and wellness coaching as well as programs that combine both!
Yoga:
My focus is YOUR needs. I understand that everyone comes to yoga for different reasons, that is why each session is personalized so you get the most out of your experience! Private yoga sessions can be focused on the basics of yoga, weight loss and strength training, mobility and functional movement, therapeutics and injury recovery, or advancing your skills.
In addition to in person private and small group sessions, I also offer virtual options to accommodate any schedule. Whether it be live Zoom classes or personalized videos, I can help you achieve your goals in whatever way you need. I have worked with businesses to create video content that can be offered to employees and clients. This can help you add value to not just your personal life, but to your business as well! Message me for options and pricing!
Nutrition & Wellness:
When it comes to health, I believe simplicity is key. I help people STOP dieting to start achieving their health and wellness goals. I teach my clients SIMPLE health habits; how to shop, how to cook, and how to eat to look and feel their best! Whether you are looking to improve your personal health or create a wellness program for your employees or clients, I can help! Virtual options available as well! Message me today for more info!
