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Body Mind Soul Yoga
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Goals
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Introduction: I will come to your home or work, or I will meet you in a park or tranquil setting to design and lead a yoga practice that is fit to your needs and abilities.
I am certified and trained to do a blended style that incorporates different types of yoga into one practice. I've worked with kids and the elderly and all in between.
I place value on the meditation combined with movement and strength building. My goal is to leave you feeling balanced long enough that it carries you through your day and hopefully through your week.
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