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About
Are you tired of the same old routine at the gym and not seeing results? Do you struggle with nutrition and weight loss? Do you need a positive outlet for stress in your life right now? If so, I am here to help you break through those obstacles and achieve your goals and go beyond what you thought you were capable of!
With Cicero Defense & Training, you have many areas to chose from based on your personal goals and needs. I am offering personal training for functional fitness and weight loss, muscle building, cardio kickboxing, martial arts, Muay Thai and MMA training. Your personal training will be customized to fit you and help you achieve your best!
Please feel free to contact me with any questions and to create a customized plan and schedule to start your training now!
Overview
Hired 6 times
Background checked
1 employee
12 years in business
Business hours
SunClosedMon6:00 am - 8:00 am
Payment methods
This pro accepts payments via Cash, Credit card, PayPal, Square cash app, Venmo, and Zelle.
Customers rated this pro highly for punctuality, responsiveness, and professionalism.
Exceptional 5.0
6 reviews
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Read reviews that mention:
Sabrina B.
Jul 8, 2019
I wish to have more time and be able to be train with adjust the best trainer I ever had. She is respectful, and always gives you the motivation of doing better. She had good value and help you reaching any goals you have.
Lawrence P.
Jul 8, 2019
Tricia is a first rate and extraordinary personal trainer and fitness coach who far exceeds your expectations. She combines her expert knowledge of martial arts, physical conditioning and nutrition with a patient, upbeat and fresh approach to exercise that keeps you motivated and getting results. I would recommend Trisha Cicero to anyone who wants to easily achieve their fitness goals and have fun doing it.
Art C.
Jul 8, 2019
Trish is a true warrior! She brings the same commitment to training amateurs as she brings to the fight ring! Always on time and always a fierce workout, she gets my highest recommendation as a trainer!
Art C., Badass in Training
Lauren R.
Jul 8, 2019
Trisha is awesome!!! Her knowledge of fitness is above average. Not only can she infuse different martial arts/kickboxing work into the training, but can also design any workout without those elements if it’s not what you are interested in. She is a quality trainer with a lot of knowledge and is a great, professional, friendly person too! Highly recommend.
Peter V.
Jan 30, 2015
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Hired on Thumbtack
She is very professional and knowledgeable. She caters to our level of expertise. Even when we have several students on different levels, she would adapt for each one of them.
Outstanding experience.
Private Self Defense Lessons
Credentials
Background Check
Trisha Cicero
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
The prices are based on 1 hour training sessions for 1 on 1 training. They can be adjusted based on length, additional people or discounted if bought in packages.
What is your typical process for working with a new customer?
The first session is designed to be an evaluation to make sure you feel comfortable with the training, assess your goals and answer any questions you may have. After that we can arrange a set schedule to continue on with the training sessions.
What education and/or training do you have that relates to your work?
I am a Certified Personal Trainer through ISSA since May 2014. I have a 5th degree Black Belt in Kenpo Karate with over 24 years of training. I have been teaching Martial Arts and fitness for the past 16 years from 3 years old to 89 years old! I am a certified nutrition specialist and a certified core training specialist. I am currently a Professional Mixed Martial Arts Fighter and a Purple Belt in Brazilian Jiu Jitsu.
