Liquid Fitness

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Introduction

What’s up! I’m coach Rob, and I'm going to help you achieve your fitness goals. I can help you because I started out in the same place as many people trying to get fit. I have lost over 120 pounds, and I was not a life-long athlete like many personal trainers. I started lifting at the age of 32 and I'm living proof that you can accomplish great things. That's a big part of why I chose a fitness career. We all start somewhere! I've helped people do such things as build butts, lose weight, get stronger, and to move with less pain—if not overcome it. I can train a fresh-faced youth to deadlift 300 pounds, but I've also done things like help senior citizens sit up under their own power. Seeing my clients succeed and do things they never thought possible is my greatest joy. If you work with me, I promise that we can figure out a way for you to get to your goals together. But I can’t do it without you. We are a team!

Overview

Hired 1 time

Background checked

1 employee

6 years in business

Business hours

SunClosedMon1:00 pm - 8:00 pm

Payment methods

This pro accepts payments via Cash, Check, Credit card, PayPal, and Venmo.

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

1 photo

Projects and media

1 photo

Reviews

Customers rated this pro highly for responsiveness, work quality, and professionalism.

Exceptional 5.0

10 reviews

5

100%

4

0%

3

0%

2

0%

1

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Read reviews that mention:

Morgan D.

Dec 8, 2021

Rob was a fantastic mentor during my weight training. He was often able to interpret my vague questions, and guide me in the right direction!

Lindsay N.

Dec 7, 2021

I am so happy with the progress I've made training under Coach Rob! He is a very fun and motivating person to train with and always pushes me to do my best! I also appreciate his flexibility, helping me make fitness possible with a busy mom schedule.

Sulay N.

Nov 17, 2021

Dawn I.

Nov 25, 2021

Rob has always tried to modify my work outs to accommodate my back and knee issues. He is always brings a relaxed atmosphere to my work out session no matter how stressed I am. He listens and and has become more of family than anything else. Thanks Rob for all you have done to help me accomplish my goals.

Marion W.

Nov 17, 2021

Working out with Rob is great. He really helped me sculpt my body and get results in a fun and non intimidating way. Very nice and knowledgeable

Credentials

Background Check

Robert White

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Fitness Consultation: Complimentary One-on-One Personal Training: starting at $60 per session Additional trainees: +$15 per session per additional participant up to 3 people total Group Training: starting at $25 per person per session, 4-8 people Virtual Training: starting at $60 per session Custom Programming: $150 every 4 weeks Please see the "Services" section of my website for more details.
What is your typical process for working with a new customer?
The first session with any new client is a fitness consultation. We will talk about your goals and how we can best get to them, as well as reviewing injuries and fitness history. I will also be having you perform some basic movements such as a bodyweight squat in order to assess you for limitations and possible muscle imbalances. When we decide to move forward I will begin working on a program to get you to your goals.
What education and/or training do you have that relates to your work?
National Academy of Sports Medicine (NASM) Pain-Free Performance Specialist Certification (PPSC) TRX Instruction CPR/AED Certified