Katherine Harbord-Elkins practices as a licensed massage therapist, personal trainer, and fitness instructor with offices located in Fort Myers and Cape Coral. She is currently expanding her practice to the Tampa Bay Area. Katherine takes the time to listen to her clients' concerns and provides an individualized massage to help them. With a previous background in physical therapy and fitness, she is able to offer a large spectrum of modalities to help a variety of lifestyles. Katherine integrates her passion for fitness into the overall wellness approach with all of her clients. This includes medical massage, deep tissue, trigger point therapy and ETPS pain management.
Islands of Massage and Fitness offers a peaceful haven where clients can escape as the stress and worry of everyday life can just melt away. Our massage packages can promote emotional balance, relaxation, physical healing, improved digestion, improved mobility, pain relief, detoxification, improved circulation, improved sleeping, stress reduction, and increased productivity.
Katherine is also a multi-level group fitness instructor specializing in Pilates. This includes the following:
* AFAA (Aerobics and Fitness Association of America); Personal Fitness Trainer CI# 653-4.
* Fitour Certified; Boot Camp Fitness Instructor, Group Kick Box Instructor, and Pilates Instructor
* Les Mills Certified; Bodypump Instructor - Strength Training Certification.
* ACSM (American College of Sports Medicine)