Celio Araujo | CA Health & Performance

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About

I'm Celio Araujo, a Biomechanics trainer and former Division I/Professional basketball player. I help active adults and athletes get stronger, move better, and address recurring pain by improving the mechanics behind how their body moves. I train clients at SoFlo Biomechanics, a private performance facility I co-own in Dania Beach. Rather than simply adding more exercises or training volume, I start by assessing your posture and movement mechanics to identify positions and patterns that may be limiting your strength/mobility, contributing to discomfort, or holding back your performance. From there, we build a personalized program to strengthen those weaker areas and make better movement more sustainable. I work with everyone from active adults dealing with recurring aches or previous injuries to competitive athletes looking to improve strength, speed, and overall performance. My priority is teaching you the right principles so improving your health and performance becomes more intuitive over time. Scroll through to see some results clients have gotten working with me!

Overview

Hired 3 times

Serves Dania, FL

Background checked

1 employee

5 years in business

Business hours

Sun8:00 am - 12:00 pmMon6:00 am - 6:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Stripe, Venmo, and Zelle.

Social media

Instagram

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

47 reviews

5

100%

4

0%

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Read reviews that mention:

CJ S.

2 weeks ago

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From Google

Completely underestimated how tough these workouts were. Barely had any weight or movement and was sweating bullets within 20 minutes really proved where my weaknesses are, but also how fast my body pain has improved from going twice a weeks and also doing them on my own. Counter intuitive type workouts but definitely worth the results and body pain reduction! Still use a lot of these workouts/movements on my own!

Celio Araujo | CA Health & Performance's reply

Hi CJ, thanks so much for the awesome feedback. You totally nailed it—it's funny how counter-intuitive the training can feel at first, and sweating bullets with barely any weight is definitely a rite of passage here! We love hearing that your consistency in the studio and practicing on your own have paid off so quickly with reducing your pain. That is exactly why we do what we do. So glad you're still putting the movements to good use. Keep up the great work! Best, Team SoFlo Biomechanics

Jamie S.

2 weeks ago

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From Google

Aixa M.

2 weeks ago

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From Google

Justin T.

Jul 8, 2026

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From Google

Celio and his team are amazing! I learned the fundamentals of how to stack my body to improve posture and learned what muscles groups to work on to improve posture. Thanks celio!!

Celio Araujo | CA Health & Performance's reply

Thank you so much for this wonderful review! We're thrilled to hear that Celio was able to break down the fundamentals of proper alignment and give you the tools to understand your own body better. That's exactly what we're here for - not just putting you through sessions, but actually teaching you how your body works so you can take that knowledge with you everywhere. Understanding how to stack your body and which muscle groups to prioritize is a game changer for long term posture and movement health. We're grateful to have you as part of the SoFlo family. See you in the next session! - Team SoFlo Biomechanics

Kira M.

Feb 28, 2026

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From Google

As a Structural Integration practitioner, I am very intentional about where I refer my clients. Ive been searching for a place that truly understands functional movement a space where people can learn to move their bodies the way they are designed to function, both during the Ten Series and long after their work is complete.SoFlo Biomechanics is exactly that place.What sets them apart is their deep understanding of how fascia and muscles work together as one integrated system.They dont isolate parts of the body they train the body as a whole, respecting the relationship between tension, elasticity, stability, and movement. Their approach supports structural integrity rather than fighting against it.This is not about pushing through pain or chasing exhaustion. Its about reorganizing the body, building efficient movement patterns, and creating long-term resilience.This environment truly is for everyone: Young athletes wanting to improve performance Adults looking to train in a functional, sustainable way People recovering from injuries who still want to stay active Healthy individuals who want strength, longevity, and better mechanicsAs someone who works with fascia and structural alignment every day, I deeply appreciate how their training complements and enhances the integration process.I confidently refer my clients here and I train here myself.If you care about how your body actually functions, this is the place.

Credentials

Background Check

Celio Araujo

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Your first visit is a $100 posture and movement assessment. If you decide to continue with a training package, the $100 is credited toward your first package. Ongoing training is available in private and semi-private formats, with pricing based on the frequency and type of training that best fits your goals.
What is your typical process for working with a new customer?
We start with an assessment of your posture, body composition, and movement mechanics, along with your training history, goals, and any recurring limitations. From there, I identify the areas we should prioritize and build a personalized training plan around them. As you improve, we progressively adjust the exercises and periodically reassess your movement so the program continues evolving with you.
What education and/or training do you have that relates to your work?
I am certified Human Biomechanics Specialist. I'm also a former Division I and professional basketball player, which gives me firsthand experience with the physical demands of high-level athletic performance and the importance of efficient movement mechanics for staying out of pain, recovery, and overall health.