{{{Unusual~Fitness}}}

Myself being 58 years young~ I have accumulated 40 years of experience with fitness and nutrition, in addition to over 25 years teaching as a professional trainer. I provide unique and creative exercises along with proper nutrition that create change by building lean muscle, burn fat and prevent adaptation within your body's potential! For those who wish not only strength and appearance, but also flexibility to prevent injury ~ I design a program to provide both short term and long term lasting results. Too often clients come to me with good muscle development but lacking stamina necessary for intensity sports and activities. Neglect concern with flexibility often results in injury. That's why I teach not only strength training and muscle development but also stretching exercises and nutrition to assure well rounded fitness. Whether you are young and wishing a more attractive physique, mid-life and wanting more strength and endurance or older and wanting the strength, stamina and flexibility to fully enjoy your retirement years ~ I have the knowledge and experience to assist you. My pricing is reasonable and I can create custom packages to accommodate your budget. To your health and well being!!! Looking forward to hear from you to discuss your questions and options to reach and attain your goals! Don Aubrey CPT: *ACSM (American College Sports Medicine) *ACE (American Council Exercise) *ASFA (American Sports & Fitness Association) Although I teach traditional free weights and gym equipment training as is offered by most trainers...I also incorporate elastic tubing resistance training. Unlike free weights and body- weight exercises...elastic tubing has a resistance and continuous tension that becomes much more difficult at the optimal point! Elastic tubing provides the flexibility to work around injuries, joint pains and limitations. By involving elastic tubing exercises you will engage stabilizing and assistant muscle groups as well as your core! With all said above...I vary every workout to prevent adaptation and stagnant outcomes. You will feel and see the difference in a much shorter time frame!