BodyHD Fitness

Fort Lauderdale, FL

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About this pro

How does your service stand out?

There is a big misconception on losing fat, gaining muscle, and being tone. For example: doing tons of caridio or "don't lift weights or you will get to bulky." I'm here to break those barriers and introduce my clients to functional training. Functional training is a multi-planar training and based off the 6 pillars of motion, push, pull, rotation, up, down, and locomotion. These are motions that you do everyday. So if you are doing exercises that are moving with your body versus against it or a motion that is not natural, Then add some resistance,"light-medium weight" you will melt the fat and build muscle extremely fast. You are guarantee to burn 400-1000 calories in 45-60 mins because you are using multiple muscle groups at the same time versus being on a machine. Functional training is fun, burns fat, builds muscle, keeps you lean, tone, and builds a strong core.
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Fort Lauderdale, FL 33304

Years in business


Number of employees


Times hired on Thumbtack



What education and/or training do you have that relates to your work?
ISSA-certified sport nutritionist, specialist in senior fitness, physical therapy, and elite fitness trainer, Mad Dogg Athletics-certified spin instructor, and I have an AS in exercise science
What types of customers have you worked with?
Nutritional Guidance, Monthly Evaluations, Body Fat Composition Test, Cardio Program, Contest Preparations, Personalized Meal Plans, Personalized Workout Plans, Stretch Therapy, Online Services "Ask about 12 Week Transformation Program"
What questions should customers think through before talking to professionals about their project?
Besides personal training, bodybuilding was the best thing I could do to show the world that you can be fully nourished and healthy on a plant-based diet. The idea behind bodybuilding is the perfect body, the best shape possible. There’s a popular misconception that a vegan diet will leave you malnourished, so becoming a vegan bodybuilder is the best way I believe I can shed light on veganism to better inform the world. Bodybuilding is my journey now, and I am enjoying every minute of it.