Wellness Life Coach

Hi, I’m Elena Drummond — Full-time Certified Wellness & Life Coach, Entrepreneur, and Founder of JULIE AND JOY, a luxury brand for dog accessories. I help people lose weight, overcome emotional overeating, and build healthy habits that last. My dear clients, I know how it feels because I’ve been there. For years, I hated my body. My skin was covered with breakouts, my stomach was a mess, and I ended up with gastritis from all the sugar I was eating. No diet helped. No trainer at the gym helped. The truth was, I wasn’t just eating food, I was eating my feelings. I didn’t love myself. In my own head, I was my biggest bully. I’d look in the mirror and call myself disgusting. I thought beating myself up would push me to change, but it only made me feel worse. I didn’t work out at all. I had anxiety and really dark times when I didn’t even want to get out of bed. I felt low energy, lazy, stuck, and unhappy. Nothing worked until I finally stopped chasing quick fixes and started working on the real thing: my mindset, my emotions, and my relationship with myself. That’s when everything changed. I lost 25 pounds, cleared my skin, calmed my stomach, and most importantly I learned how to love myself. I stopped punishing my body and started taking care of it. I quit sugar, I work out four times a week now, and I actually love it. I feel amazing, full of energy, active, and for the first time in my life I feel truly happy. I found peace with myself. Together we will shift from self-criticism to self-love. I will guide you to start truly loving and accepting yourself. Now I help both women and men do the same. No strict diets. No starving. No shaming. No bullying yourself into change. Only a healthy lifestyle. Only love and respect for your body, your health, and your soul. What I Help With: • Weight loss • Sugar addiction & emotional overeating • Stress eating and late-night cravings • Breaking the binge–guilt–shame cycle • Building healthy habits that last for life • Physical Activity – helping you start moving and enjoy it • Stress management, anxiety, depressive thoughts My specialization is in wellness, but I’m here to help you work through any personal challenges or goals that may come up during our sessions. Why Work With Me: • I lost 25 pounds myself and kept it off for years • I have not only transformed my own lifestyle completely into healthy one but also completed a professional education in wellness coaching • Certified Health & Wellness Coach (AFPA) American Fitness Professionals and Associates — Health, Fitness & Nutrition Institute) • Certified Life Coach (ICF) International Coaching Federation- #1 most recognized organization in coaching certification worldwide • Harvard University — “Managing Happiness” (well-being course) • Harvard University — “Positive Psychology” • Yale University — “The Science of Well-Being” (coaching & psychology course) • Mindvalley – 3-Month WildFit Program (nutrition, food psychology, and overcoming sugar addiction) • AFPA Health, Fitness & Nutrition Institute — Advanced Health Coaching Intensive (currently study) • Currently getting ready for the National Board Exam in Wellness Coaching (NBHWC) — the only and most recognized accreditation in wellness coaching • Author of the book “Breaking Up with Sugar” – 7-day guide to break free from cravings. I send this book to all my clients for free. It includes powerful exercises that help overcome sugar addiction Packages Available • Single Session (60 min) – $90 • 4 Sessions – $320 (save $40) • 8 Sessions – $560 (save $160) • 12 Sessions – $780 (save $300) How We Work Together: We meet online in zoom in a safe, supportive space. I’ll help you rebuild your relationship with food and with yourself. Together we’ll focus on real health, inside and out. Message me, and let’s start this journey.