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About
I have been in the fitness industry for well over twenty years. This company is designed to encompass who I am and what I believe in. It embodies the whole scope of wellness, health, and fitness. I am fully committed to ensuring that my clients achieve whatever results they desire in a safe, honest and enjoyable atmosphere.
I love watching the whole body, mind and spirit transformation process. Usually, people come to me with one specific goal. Within a short amount of time, they realize how their entire lives have changed for the better. That gives me the ultimate feeling of success.
Please note: My rate is for 45 minute, intense sessions. Thumbtack does not allow me to edit the amount of time of my sessions in the rate section.
Overview
Hired 117 times
Background checked
2 employees
31 years in business
Business hours
SunClosedMon6:00 pm - 8:00 pm
Payment methods
This pro accepts payments via Cash, Credit card, PayPal, Square cash app, Venmo, and Zelle.
Top Pro status
Top Pros are among the highest-rated, most popular professionals on Thumbtack.
2018
Services offered
Cleaning type
Standard cleaning
Deep cleaning
Move out cleaning
Vacation rental cleaning
Extra services
Interior window cleaning
Fridge cleaning
Oven cleaning
Laundry
Pets
Houses with pets
Projects and media
Projects and media
Reviews
Customers rated this pro highly for professionalism, work quality, and punctuality.
Excellent 4.9
79 reviews
5
95%
4
3%
3
0%
2
1%
1
1%
Your trust means everything to us. Learn about our review guidelines.
Read reviews that mention:
Steven K.
Mar 14, 2015
•
Hired on Thumbtack
It's now been over six months since I started training with Pedro. After seeing and feeling results I went from twice to three times a week. Pedro truly cares about seeing results in his clients.
Steve Kerzer
Sunny Isles Beach, Fl
Personal Training
Celia m.
Apr 26, 2017
•
Hired on Thumbtack
I've done a few classes with Pedro and I feel rejuvenated. My body feels stronger and with more mobility. The stretches at the end of the session feel almost therapeutic.
Highly recommended.
Focus and Form Fitness- Miami to Boca Areas's reply
Keep pushing, Celia. Your results speak for themselves!
Personal Training
Jessica D.
Aug 24, 2016
•
Hired on Thumbtack
Pedro is very knowledgable, professional and personable. He trains my differently abler sister to give her confidence with moving her body with her arms and also relieved pain through strength and stretching. He had improved her quality of life. Thank you Pedro for seeing my sister for her abilities and helping her achieve her goals.
Focus and Form Fitness- Miami to Boca Areas's reply
Hi, Jessica.
Thank you for the review. It it, indeed, a pleasure to work with your sister. I think I get as much out of it as she does. I hope to continue with her for a long time.
Thanks,
Pedro
Personal Training
Krista .
Jan 10, 2015
•
Hired on Thumbtack
My husband and I have been working with Pedro since August and he has been great. Not only is he knowledgable, he is patient AND has a sense of humor. I've definitely had results - my strength and stamina are noticeably better.
Focus and Form Fitness- Miami to Boca Areas's reply
Hi, Krista!
Thank you for the kind review. It is a pleasure working with both of you, and I enjoy your company as well.
Happy New Year,
Pedro
Personal Training
Martin H.
Apr 30, 2025
Working with Focus and Form Fitness has been fantastic! Over the past year I've seen considerable improvement in my strength, physique and flexibility. My only regret is not starting sooner!
Credentials
Background Check
Pedro Da Cruz Rios
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I keep it simple by accepting all forms of payment, including all major credit cards. Training sessions are sold in pre-paid packages.
What is your typical process for working with a new customer?
The first step is the full health-history evaluation and initial workout. This is an investment that you are about to make, and all of the above-mentioned is complimentary. You can try before you buy.
After that initial meeting, I will have all of the information I need to design a customized plan for you so you can safely and effectively meet your goals.
Every 3 months or so, we take your body measurements, including body fat, to gauge your progress and update your workouts as I deem necessary.
What education and/or training do you have that relates to your work?
My certification demands that I take continuing education courses on a yearly basis.
