Menopause/Mediation Coach, Personal Trainer

Menopause doesn’t mean decline. It means recalibration. I specialize in helping middle-aged women and seniors build strength, reduce stress, and transform body composition safely and sustainably. My coaching combines: • Meditation and nervous system regulation • Hormone-aware fitness strategies • Strength training for fat loss and muscle tone • Balance and mobility training for seniors • Practical lifestyle coaching If you’re tired of belly fat that won’t budge, brain fog, poor sleep, or feeling weaker than you used to — I create customized plans that work with your hormones, not against them. My goal is simple: help you feel strong, steady, calm, and confident at any age. You gain my 20+ years of experience as a Personal Trainer, Aerobics Instructor, Yoga studio owner, Senior Fitness Specialist and Certified Health and Life Coach.