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About
Hey there!
Are you ready to take control of your health and fitness from the comfort of your own home? As a seasoned personal trainer with over 17 years of experience and a master's degree in Exercise Physiology, I specialize in helping clients over the age of 60 achieve their fitness goals safely and effectively. As well as clients who have medical issues navigate a safe pain free workout program.
In today's fast-paced world, finding time for fitness can be challenging. That's why I'm excited to offer virtual personal training sessions designed to fit seamlessly into your busy schedule. With 30-minute sessions, you'll get the same personalized attention and expert guidance as you would in-person, but with added convenience and flexibility.
Whether you're looking to improve strength, flexibility, balance, or overall wellness, I'm here to help you every step of the way. Together, we'll create a customized workout plan tailored to your unique needs and abilities, ensuring you see real results.
Plus, with virtual training, you'll enjoy the benefits of a lower cost compared to traditional in-person sessions, making achieving your fitness goals more accessible than ever before.
Are you ready to prioritize your health and well-being? Let's work together to make your fitness goals a reality.
Here's to your health and vitality!
*** Currently only accepting virtual clients ***
Below are a list of her expertise
-Senior Fitness
-Pre and Post joint replacement
-Balance & Fall Prevention
-Aquatic Fitness
-Corrective exercise
-Parkinson’s and other neuro
-Stroke
-Arthritis
-Stable cardiac and pulmonary conditions and COPD
M.S. in Exercise Physiology
Overview
Hired 8 times
Background checked
19 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Square cash app, Venmo, and Zelle.
Services offered
Event to prep for
Fitness goals
Lose weight
Get toned
Build muscle
Gain flexibility
Client age
61 - 70 years old
71 or older
Projects and media
Projects and media
Reviews
Customers rated this pro highly for work quality, professionalism, and responsiveness.
Exceptional 5.0
15 reviews
5
100%
4
0%
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0%
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0%
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Read reviews that mention:
Wendy R.
Dec 24, 2021
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Hired on Thumbtack
I can’t say enough about Les. She is EXACTLY what our father needs. After a tough recovery from knee replacement, he was struggling mightily to even get out of the chair. PT it was not working for him mentally or physically. In a bit of desperation, I started searching for some thing different and found the amazing Les! The service Les offers is perfect. She gets him up and moving, and focuses on practical strength and functional health. She is always good natured and pushes him positively to get stronger and make choices that are easier and safer for him. Occasionally she’ll send me a video of his work and they are both smiling and laughing, and she’s always just a phone call away (I live in Chicago). I know my mom really appreciates her as a health partner for my father as we try to keep him out of assisted-living for as long as possible. I want to point out that my father is an early stages of memory loss, and Les is empathetic and good natured about it all: never frustrated, never negative. If I hadn’t contacted Les 5 months ago, I imagine my dad would be in a wheelchair by now. She’s helped him gain some leg and core strength and better yet, improved his mental wellness. I am forever grateful to have her as part of our team.
Personal Training
Kim v.
Jul 20, 2020
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Hired on Thumbtack
Les works me out harder than i would work out on my own and she works out all the muscles top to bottom. I might be a little sore the next day but my self esteem gets a big boost. Les is helping me get healthier and improving my quality of life.
Personal Training
Sheila C.
Jan 16, 2021
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Hired on Thumbtack
Very knowledgeable about strength training needs , elderly , special situations. Careful to assess and implement changes to improve client capabilities. Wide range of skill sets to chose from.
Personal Training
Nancy L.
Dec 6, 2021
•
Hired on Thumbtack
Leslee is personable and caring. She gives a quality workout program specifically designed for each of her clients. She is a gift.
Personal Training
Mary Ann K.
Aug 26, 2019
She has us taking walks again. For almost 2 months, Leslee has been working with my husband, who has been diagnosed with Lewy Body Dementia,. Unfortunately he is most comfortable sitting or sleeping in his chair, but he does look forward to his sessions with her. During the twice weekly sessions, Leslee gets him up and doing amazing things. He still like to spend much of his time in his chair, but he will now agree to take a brief walk most days.
Leslee comes in with a smile on her face, new “toys” to be used, and a very positive can do attitude. She has been a very good addition to our weekly routine.
Credentials
Background Check
Leslee Stephens
FAQs
What education and/or training do you have that relates to your work?
MS Exercise Science
BS Exercise Science
CPT Certified Personal Trainer
Certified Arthritis Land and Aquatic trainer
CPR first aid and add certified
What types of customers have you worked with?
Functional Fitness
Geriatric Wellness
TRX Suspension Training
Core Conditioning
Muscle Growth & Development
Trigger point Therapy
Sport Specific Training
Strength training
Weight-loss
Post Rehab
