Hey there!
Are you ready to take control of your health and fitness from the comfort of your own home? As a seasoned personal trainer with over 17 years of experience and a master's degree in Exercise Physiology, I specialize in helping clients over the age of 60 achieve their fitness goals safely and effectively. As well as clients who have medical issues navigate a safe pain free workout program.
In today's fast-paced world, finding time for fitness can be challenging. That's why I'm excited to offer virtual personal training sessions designed to fit seamlessly into your busy schedule. With 30-minute sessions, you'll get the same personalized attention and expert guidance as you would in-person, but with added convenience and flexibility.
Whether you're looking to improve strength, flexibility, balance, or overall wellness, I'm here to help you every step of the way. Together, we'll create a customized workout plan tailored to your unique needs and abilities, ensuring you see real results.
Plus, with virtual training, you'll enjoy the benefits of a lower cost compared to traditional in-person sessions, making achieving your fitness goals more accessible than ever before.
Are you ready to prioritize your health and well-being? Let's work together to make your fitness goals a reality.
Here's to your health and vitality!
*** Currently only accepting virtual clients ***
Below are a list of her expertise
-Senior Fitness
-Pre and Post joint replacement
-Balance & Fall Prevention
-Aquatic Fitness
-Corrective exercise
-Parkinson’s and other neuro
-Stroke
-Arthritis
-Stable cardiac and pulmonary conditions and COPD
M.S. in Exercise Physiology
