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About
If you’re a woman 30+ who feels frustrated with your body, unsure where to start, or stuck doing workouts that aren’t working anymore—you’re not alone.
I help women build a simple, structured approach to training so they can get consistent, feel stronger, and actually see progress without overthinking it.
Whether you’re starting from scratch or trying to get back on track, you’ll have a clear plan, guidance, and accountability so you’re not guessing what to do.
Coaching is fully online with personalized workouts, support, and check-ins.
If you’re ready to feel in control of your routine again, reach out and we’ll see if it’s a good fit.
Overview
Hired 3 times
Background checked
1 employee
12 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Credit card.
Services offered
Event to prep for
Vacation
Wedding
Fitness goals
Lose weight
Get toned
Build muscle
Client age
31 - 40 years old
41 - 50 years old
Projects and media
Projects and media
Reviews
Customers rated this pro highly for value, work quality, and professionalism.
Exceptional 5.0
11 reviews
5
100%
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Read reviews that mention:
Alex J.
Mar 30, 2026
Feeling much better & more confident not only in my body, but that I’m doing the right things and not spinning my wheels or wasting time. Once I hit 40 I noticed more belly fat and generally felt harder to keep the same figure I had in my early 30s despite my habits being unchanged. Ashley’s coaching helps guide me in the right direction and I’m making way better progress than when I was spending hours doing cardio and Pilates. Now a couple friends are working with her too and it keeps us all motivated being on the same journey together. Highly recommend!!!
Val K.
Dec 6, 2016
Ashley has been my trainer for over a year. We worked in small group training sessions which were tailored to meet our individual needs. We utilizedTRX training, weight exercises, Dumbbells, strength and cardio. The best part was Ashley made each session fun while helping us achieve our individual goals.
Katie V.
Dec 15, 2014
I have been training with Ashley Diane for over two months. Her program is simple, yet effective and worked extremely well for me as a beginner. Ashley customized a program specifically to help me meet my goals with easy to achieve steps. I love her program because it is a gradual change, which is much more easy to maintain.
Ashley's communication is excellent and she has effectively motivated me to continue on my fitness journey. I'm looking forward to many months of training with her!
I would recommend her to anyone!
Tina H.
Dec 9, 2016
Ashley is an excellent trainer. She kept me motivated and I was able to meet my goals. She always answered my questions. The sessions were fun! She was rotating the excersises and she was very good about showing me how to properly do them. She was always profecional and reliable.
Staci C.
Jul 1, 2016
Ashley was the best PT Ive had at the Y. She was so patient and motivating and worked with me at my pace. I never once felt embarrassed or uncomfortable while trying out a new exercise. Thanks to Ashley, I was able to start feeling more comfortable in my body and I now have the confidence to work out in front of my friends and other people. I would 100% have her as my trainer again.
Credentials
Background Check
Ashley Mahaffey
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
I currently work with clients virtually through a structured monthly coaching program that includes customized training plans, an initial consult, and ongoing check-ins. This allows me to work with clients consistently regardless of location.
