Online Fitness Coach for Women 30+

$375

Estimated price

Zip code

Training location

Client age

Current exercise

About

If you’re a woman 30+ who feels frustrated with your body, unsure where to start, or stuck doing workouts that aren’t working anymore—you’re not alone. I help women build a simple, structured approach to training so they can get consistent, feel stronger, and actually see progress without overthinking it. Whether you’re starting from scratch or trying to get back on track, you’ll have a clear plan, guidance, and accountability so you’re not guessing what to do. Coaching is fully online with personalized workouts, support, and check-ins. If you’re ready to feel in control of your routine again, reach out and we’ll see if it’s a good fit.

Overview

Hired 2 times

Serves Lake Mary, FL

Background checked

1 employee

12 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Credit card.

Services offered

Fitness goals

Lose weight

Get toned

Build muscle

Event to prep for

Vacation

Wedding

Client age

31 - 40 years old

41 - 50 years old

Projects and media

Reviews

Customers rated this pro highly for value, work quality, and professionalism.

Exceptional 5.0

11 reviews

5

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Read reviews that mention:

Alex J.

Mar 30, 2026

Carmen V.

Dec 16, 2016

Very attentive, knowledgeable and a true motivator. Had Ashley as a personal trainer for over one year and miss her terribly.

Tina H.

Dec 9, 2016

Ashley is an excellent trainer. She kept me motivated and I was able to meet my goals. She always answered my questions. The sessions were fun! She was rotating the excersises and she was very good about showing me how to properly do them. She was always profecional and reliable.

Gabe S.

Nov 28, 2014

Ashley's programs work! I wasn't eating enough ... or enough of the right foods. Within just a few months of eating plenty of the foods suggested on Ashley's meal coaching program my body took a new shape. i went from skinny-fat to fit.. lost some fat and gained a healthy amount of muscle. It's incredible what a few weight training sessions a week will do! I like that Ashley's plans don't include starvation diets or tons of cardio but still get results.

Staci C.

Jul 1, 2016

Ashley was the best PT Ive had at the Y. She was so patient and motivating and worked with me at my pace. I never once felt embarrassed or uncomfortable while trying out a new exercise. Thanks to Ashley, I was able to start feeling more comfortable in my body and I now have the confidence to work out in front of my friends and other people. I would 100% have her as my trainer again.

Credentials

Background Check

Ashley Mahaffey

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I currently work with clients virtually through a structured monthly coaching program that includes customized training plans, an initial consult, and ongoing check-ins. This allows me to work with clients consistently regardless of location.