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About
Welcome! Coach Bennie and Coach Daphne here. We are a husband-wife team and founders of Alpha Sports Performance. Together we have over 35 years of experience training in sport and athletics, weight loss, integrated fitness, and post-rehabilitation. We love what we do!
It's important for us as leaders in our industry to strive for excellence. We understand clients search us out because they have a need, and we make sure to meet that need by offering solutions that deliver results. This is crucial because much of the training industry is tainted by weight loss fads, misguided information, and uneducated trainers that leave people injured and frustrated. But at Alpha Sports Performance we focus on delivering training methods that are current and backed by science in order to ensure our clients' safety and success.
Our goal is to provide education by teaching proper technique and body mechanics, utilizing corrective exercises, and providing the most effective programming method in the industry. When you step into our facility you will become part of an atmosphere of motivation, encouragement, challenge, and fun. You will get results!
Overview
Hired 40 times
Background checked
2 employees
11 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Check, Credit card, and Venmo.
Customers rated this pro highly for responsiveness, professionalism, and work quality.
Exceptional 5.0
17 reviews
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Read reviews that mention:
Jenny K.
Nov 7, 2024
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Hired on Thumbtack
Great overall experience and highly recommend!
I needed to find a trainer while on a work trip, someone who would be able to be flexible to come to my hotel gym and work within my budget. The team at Alpha were fantastic to work with - the owner did my intake call and assigned me a trainer and she showed up on time, had a pre-written workout for me and my colleague, and overall was a pleasure to work out with.
Thanks Alpha Sports Performance, I'll be sure to reach back out next time I'm in town!
Personal Training
Lindsay S.
May 26, 2015
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Hired on Thumbtack
I'm only in week 2 of training with Daphne, but she is amazing. She pushes me to my limits but keeps it fun and encouraging. She has a bright and happy attitude and wants to genuinely see you reach your goals. I highly recommend hiring her if you want to see some major changes! But be prepared to work!
Personal Training
Cortney L.
Dec 15, 2015
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Hired on Thumbtack
Extremely impressed with the training sessions. She understood my needs and helped form a plan to help me attain my goals! I recommend anyone that wants dedication and compassion in a trainer to train with Daphne.
Personal Training
Hany A.
Oct 27, 2023
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Hired on Thumbtack
I have been training under both Coach Bennie and Daphne for a long time now it’s been a very good experience. They take note of your goal and make sure are in the right path to achieve your goals . Quality sessions and they push you to give your 💯 in your performance . Different from regular gym sessions. Highly recommend them .
Personal Training
Sandra T.
May 12, 2015
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Hired on Thumbtack
Daphne is a true professional. I have been working with her for over a month and I am seeing results. I actually WANT to go work out! This coming from a mom of 2 young children with no time to spare. She makes the sessions different each time to keep the workouts fresh. She has adjusted her schedule to make the sessions work for me and I am starting to gain my energy back. She is the BEST!
Personal Training
Credentials
Background Check
Daphne Antonatos Brantley
FAQs
What is your typical process for working with a new customer?
We always conduct a consultation, either by phone or in person. This gives us an opportunity to find out about our client's goals, what matters most to them, and some of their areas of struggle, which then allows us to better guide them into a program that will fit their needs.
Their first training session will be an assessment/evaluation of where they are physically. This allows us to start our new clients at the proper training phase in order to ensure they are not overly sore, injured, or overwhelmed.
From here, we appropriately progress their training regimen as deemed necessary based on how the client adapts to the program.
What education and/or training do you have that relates to your work?
-Certified Personal Trainers through the National Academy of Sports Medicine with added credentials as Performance Enhancement Specialists
-U.S. Army
-Worked in correlation with and/or conducted training sessions:
Dallas Cowboys
Jacksonville Jaguars
Dwight Howard
Terrell Owens
How did you get started doing this type of work?
Bennie was always active, being an athlete at a young age. After graduating high school he joined the U.S. Army and became a certified personal trainer, training soldiers to meet weight for their PT test. He played semi-professional sports - basketball and football. Personal training was his first job, and he's been hooked every since.
Daphne became a personal trainer in 2011, after having a long history of loving fitness. Her previous career wasn't fulfilling. It was then that she decided to commit to her passion in fitness and help others find their best selves through health and wellness.
