My Fitness Answer

$50

estimated price

Zip code

Training location

Client age

Current exercise

Responds in about 40 min

Introduction: Special offer to NEW private training studio clients! FREE Fitness and Nutrition app. FREE My Fitness Answer T-Shirt. FREE My Fitness Answer Shaker Bottle. FREE My Fitness Answer Swag bag and pen. A $200 Value! Hello, my name is Karen Hieskell, I am the owner, trainer, and nutrition coach of My Fitness Answer, along with my husband Steve, also trainer and nutrition coach. We are passionate about nutrition, health, and fitness. Here at My Fitness Answer, we provide the following locations for fitness and nutrition coaching, which you can Google to find out more. ~ Virtual, remote training, or online training ~ Our private studio or gym ~ Locations recommended by our trainers ~ Public outdoors location ~ Also, in-home or apartment gym We live what we teach. We have a private fitness studio in Whitehouse, OH. We also offer Online Personalized Fitness Training and nutritional coaching by live Zoom Fitness and Nutritional Coaching or by our app. If you’re looking to change your lifestyle, work hard, and be committed, I want to be an accountability partner in your journey to Your Health and Wellness Goals. For our online clients we set up a program specifically designed for you with exercise videos with descriptions and workout logs, meal plans, nutritional coaching, shopping lists and recipes that can be tracked by My Fitness Pal! We educate you on proper nutrition for your body and work through habit building, with Zoom meetings, calls, and check-ins for accountability. In addition, we have fully customized fitness and nutrition plans. You'll have your own My Fitness Answer app that will have all these nutritional and fitness logs to hold you accountable! We will be able to see your progress and give you suggestions daily. Steve is a nationally ranked Masters sprinter, runner-up in Mr. Ohio Bodybuilding Championships and an Air Force Veteran. My training is from Coopers Clinic, as a Certified Physical Fitness Specialist with 23 years of experience in fitness and nutritional coaching. In addition, we are both working on completing another Nutritional Coaching and PT certification from NASM (National Academy of Sports Medicine) We have helped many individuals improve their quality of life from injuries, muscle weakness, core training, weight loss, and flexibility. Many athletes in different sports have trained with me to increase their speed, agility, flexibility, strength and power, and many have become State and National Champions in college and high school as well as some professional athletes. In addition I have experience in training people that are physically challenged such as brain disorders, Cerebral palsy, Muscular dystrophy, Fibromyalgia, and have also conditioned hundreds of clients to pass the police, fire department and military fitness tests for entry in those fields.

Overview

Hired 34 times

Serves Whitehouse, OH

Background checked

2 employees

24 years in business

Payment methods

This pro accepts payments via Cash, Check, Credit card, Google Pay, PayPal, Square cash app, and Stripe.

Social media

Facebook, Instagram, Twitter

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2023

2022

2021

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12 week Total Body Transformation Challenge
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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Exceptional 5.0

27 reviews

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Read reviews that mention:

Xavier M.

Aug 8, 2022

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Hired on Thumbtack

Steve is a great personal trainer with a clean gym. This is my first experience working out and I haven’t been disappointed, he also helped with tips on eating healthier and I’m happy with my results so far.

Personal Training

Jordan R.

Jan 17, 2024

I've been training with Steve for months, and the transformation has been phenomenal. Not only have I achieved my initial fitness goals, but I've also surpassed them thanks to his expert guidance. Steve is knowledgeable, passionate, and incredibly supportive. He creates personalized workout plans that are both challenging and enjoyable, and their attention to detail in technique and form is exceptional. Additionally, Steve is consistently punctual and professional, making each session efficient and productive. Their motivational approach and commitment to my success have been integral in my fitness journey. I highly recommend Steve to anyone looking to make a real change in their health and fitness.

Jeff M.

Nov 27, 2023

I’ve worked with several different trainers over the past 20 years and Steve is exceptional. His knowledge and expertise is the best I’ve ever worked with and the routines he puts together are challenging, fun, and produce real results. There is a wide range of equipment available to keep the workouts fresh and Steve knows every exercise he has me do front to back. I’d highly recommend anyone seeking to take their fitness to another level to sign up with My Fitness Answer.

My Fitness Answer's reply

Thanks, Jeff! It is great to see you improve in your strength, conditioning, and learning how to make the best of your training with the nutritional guidance Karen and I have given you. You listen to our teachings, methods, and mind-muscle control techniques to get the most benefits. You always surprise me with the extra effort and reps to get the most from your 60-minute private training sessions. You are going to surpass the goals you have for yourself in due time.

Daryle S.

Mar 18, 2022

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Hired on Thumbtack

As my husband and I entered our mid 60’s, we began to notice a decline in our strength and flexibility. For accountability reasons, we knew we wanted a personal and private trainer. We discovered “My Fitness Answer” and truly can’t say enough to express how pleased we are since signing up with owner/trainer, Steve Hieskell. Steve was able to quickly assess our current fitness level and began leading us through a workout that has brought about quick and significant gains in just four weeks since our training began. We can say unequivocally that our progress under Steve’s training has far exceeded our expectations! The state-of-the-art equipment at My Fitness Answer is everything and more that any senior citizen would need to achieve their fitness goals! - Daryle Lynn Scott #couldn’tbehappier

My Fitness Answer's reply

I have enjoyed training both of you and seeing your dedication and progress in such a short period. of time. Trainings are always fun and we love helping with your fitness goals and healthy eatng habits.

Personal Training

Deborah K.

Jul 15, 2021

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Hired on Thumbtack

Steve is a wonderful trainer. He motivates and pushes you to better your body & mind, but not to the point you want to stop working out. He excels at teaching and working with you to help you succeed and meet your personal goals. I have flexibility and balance issues due to a severe break—amazed at the progress I have made working with Steve. I highly recommend him!

Personal Training

Credentials

Background Check

Steven Hieskell

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Special offer to NEW Private Studio clients! 1.FREE My Fitness Answer T-Shirt. 2. My Fitness Answer Shaker Bottle. 3. My Fitness Answer Swag bag and pen. A $200 Value! Our remote or online fitness and diet programs are listed on our website. Ask me more about the remote online training services with Live ZOOM Fitness and Nutritional Coaching or go to my website.
What is your typical process for working with a new customer?
I do an evaluation of their fitness level, possible injuries, eating profile, medical concerns and their goals. I then set up a program for them for LIVE ZOOM remote online training or in our private training studio. I will modify it daily for their level of energy, injuries so they do not become bored.
What education and/or training do you have that relates to your work?
Certified Physical Fitness Specialist with nutritional training from Coopers Clinic in Texas from 2000. Currently adding another Nutritional Coaching and PT from NASM. Steve is also a national ranked masters sprinter and placed 3rd in the 200 meters, 4th in the 60 meters and 5th in the long jump in the 2019 Indoor National Masters Track and Field Championships. I was a runner up in the Mr. Ohio Bodybuilding Championships.