Introduction: Hello, my name is Karen Hieskell, I am 60 years old and owner, trainer and nutrition coach of My Fitness Answer along with my husband Steve also trainer and nutrition coach.
We are passionate about nutrition, health and fitness.
Here at My Fitness Answer we provide the following locations for fitness and nutrition coaching.
~ Virtual, remote training or online training
~ Our private studio or gym
~ Locations recommended by our trainers
~ Public outdoors location
~ Also in-home or apartment gym
We live what we teach. We have a private fitness studio in Lutz, Florida. We also offer Online Personalized Fitness Training and Nutritional Coaching by live Zoom Fitness and Nutritional Coaching or by our app.
If you’re looking to change your lifestyle, work hard and be committed, I want to be an accountability partner in your journey to Your Health and Wellness Goals.
Sign up for the Total Body Transformation Challenge and possibly win Ten 60-minute Zoom Fitness Trainings or $500 in Fitness Equipment and Nutritional Supplements.
Ask us about our guaranteed weight loss programs or we will keep working with you till you do for FREE!
For our online clients we set up a program specifically designed for you with exercise videos with descriptions and workout logs, meal plans, nutritional coaching, shopping lists and recipes that can be tracked by My Fitness Pal!
We educate you on proper nutrition for your body and work through habit building, with Zoom meetings, calls and check-ins for accountability. In addition, we have fully customized fitness and nutrition plans. You'll have your own My Fitness Answer app that will have all these nutritional and fitness logs to hold you accountable! We will be able to see your progress and give you suggestions daily.
Steve is a Nationally ranked Masters Sprinter, runner up in Mr. Ohio Bodybuilding Championships and an Air Force Veteran. My training is from Coopers Clinic, as a Certified Physical Fitness Specialist with 23 years of experience in fitness and nutritional coaching. In addition, we are both working on completing another Nutritional Coaching and PT certification from NASM (National Academy of Sports Medicine)
We have helped many individuals improve their quality of life from injuries, muscle weakness, core training. weight loss, and flexibility. Many athletes in different sports have trained with me to increase their speed, agility, flexibility, strength and power, and many have become State and National Champions in college and high school as well as some professional athletes. In addition I have experience in training people that are physically challenged such as brain disorders, Cerebral palsy, Muscular dystrophy, Fibromyalgia, and have also conditioned hundreds of clients to pass the police, fire department and military fitness tests for entry in those fields.
