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Stretch and Flex *ONLINE TRAINING ONLY*

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Goals
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About
We are a dedicated team of personal trainers specializing in nutrition and weight loss. We help our clients achieve their goals with personalized plans, focusing on sustainable health improvements and effective fitness strategies. We offer unique nutrition guidance and long-term support, ensuring you feel 100% confident and supported.
Overview

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5 employees

6 years in business

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My customers travel to me

I travel to my customers

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

11 reviews

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pro avatar
Coree M.

Aug 21, 2025

If you’ve ever wished for a trainer who goes way beyond the gym, look no further than Skylar. He doesn’t just hand you a workout plan—he invests in your whole health. From personal training and nutrition to vitamin guidance, meal prep, and even advanced options like peptide therapy, he’s thought of everything. The best part? We check in multiple times a day, so I never feel like I’m on this journey alone. That constant encouragement and accountability has kept me motivated, consistent, and actually excited about reaching my goals. I can honestly say this has been life-changing. My energy is higher, my confidence is back, and for the first time, I feel supported every single step of the way. If you’ve been waiting for a sign to get serious about your health—this is it. Reach out to Skylar and see for yourself what’s possible!
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Mary P.

Aug 21, 2025

I want to share the great experience I've had so far with Stretch-N-Flex in Middleburg. For a long time, I've wanted to make positive changes to my health, but I was unsure where to begin. I struggled with understanding proper nutrition, and what exercises would be most beneficial for me. The idea of joining a large gym without proper guidance felt overwhelming. I knew I wouldn't succeed at one. After seeing so many positive reviews, I decided to check out Stretch-N-Flex. I've only been in the program for a short time; and already had amazing changes that I honestly didn't think were possible in such a short time. Skyler is incredibly honest, exceptionally knowledgeable, and so genuinely caring. He truly listens to your health goals and sets a realistic plan to help you get there. No judgment just encouragement and accountability. I would recommend Stretch-N-Flex to anyone looking to make positive changes to their health.
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Charles P.

Aug 21, 2025

Stretch and Flex along with Skyler have changed my life for the better.. The gym has that small family atmosphere. You will see everyone from influencers to housewives to couples who bring their small children into the gym. The knowledge that Skyler has with nutritional advice to advice on working out is second to none….
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Lauren b.

Aug 21, 2025

“Skyler is an incredible trainer! He is motivating, professional, and really knows how to push me while still making workouts enjoyable. Every session is tailored to my goals, and I’ve already seen major improvements in my strength and confidence. Skyler keeps me accountable in a positive way and genuinely cares about his clients. I highly recommend training with Skyler if you’re serious about getting results!”
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Ike M.

Aug 21, 2025

Skyler helped me dial my mind into focusing on what really mattered in life. That has helped me traits that same lifestyle into my diet and workouts.
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Skyler Humphrey

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