Online Fitness Coach for Women 30+

$60

Estimated price

Zip code

Training location

Client age

Current exercise

Responds within a day

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About

If you’re a woman 30+ who feels frustrated with your body lately, you’re not alone. Many women reach this stage of life and notice things changing. Energy feels lower, recovery takes longer, and workouts that used to work don’t seem to have the same results anymore. Others want to start strength training but feel overwhelmed and aren’t sure where to begin. I specialize in strength training for women 30+ who want a clear, sustainable way to rebuild muscle, reshape their body, and feel confident in their bodies again. The focus isn’t extreme workouts or hours in the gym. Instead, I help women follow simple, structured strength training that fits real life—whether you’re starting from scratch or getting back into a routine. Coaching is fully online through personalized programming, guidance, and regular check-ins. If this approach resonates with you, feel free to reach out and tell me a little about your goals.

Overview

Hired 2 times

Serves Lake Mary, FL

Background checked

1 employee

12 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Credit card.

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Client age

31 - 40 years old

41 - 50 years old

51 - 60 years old

61 - 70 years old

Projects and media

Reviews

Exceptional 5.0

10 reviews

5

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Read reviews that mention:

Carmen V.

Dec 16, 2016

Very attentive, knowledgeable and a true motivator. Had Ashley as a personal trainer for over one year and miss her terribly.

Tina H.

Dec 9, 2016

Ashley is an excellent trainer. She kept me motivated and I was able to meet my goals. She always answered my questions. The sessions were fun! She was rotating the excersises and she was very good about showing me how to properly do them. She was always profecional and reliable.

Staci C.

Jul 1, 2016

Ashley was the best PT Ive had at the Y. She was so patient and motivating and worked with me at my pace. I never once felt embarrassed or uncomfortable while trying out a new exercise. Thanks to Ashley, I was able to start feeling more comfortable in my body and I now have the confidence to work out in front of my friends and other people. I would 100% have her as my trainer again.

Gabe S.

Nov 28, 2014

Ashley's programs work! I wasn't eating enough ... or enough of the right foods. Within just a few months of eating plenty of the foods suggested on Ashley's meal coaching program my body took a new shape. i went from skinny-fat to fit.. lost some fat and gained a healthy amount of muscle. It's incredible what a few weight training sessions a week will do! I like that Ashley's plans don't include starvation diets or tons of cardio but still get results.

Sarah R.

Jun 25, 2016

She's a wonderful private trainer, and helped me achieve my goals! She's a lovely person and will help you achieve yours as well.

Credentials

Background Check

Ashley Mahaffey

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I currently work with clients virtually through a structured monthly coaching program that includes customized training plans, an initial consult, and ongoing check-ins. This allows me to work with clients consistently regardless of location.