Online Fitness Coach for Women 30+

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About

If you’re a woman 30+ who feels frustrated with your body, unsure where to start, or stuck doing workouts that aren’t working anymore—you’re not alone. I help women build a simple, structured approach to training so they can get consistent, feel stronger, and actually see progress without overthinking it. Whether you’re starting from scratch or trying to get back on track, you’ll have a clear plan, guidance, and accountability so you’re not guessing what to do. Coaching is fully online with personalized workouts, support, and check-ins. If you’re ready to feel in control of your routine again, reach out and we’ll see if it’s a good fit.

Overview

Hired 3 times

Background checked

1 employee

12 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Credit card.

Services offered

Event to prep for

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Client age

31 - 40 years old

41 - 50 years old

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

11 reviews

5

100%

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Read reviews that mention:

Alex J.

Mar 30, 2026

Val K.

Dec 6, 2016

Ashley has been my trainer for over a year. We worked in small group training sessions which were tailored to meet our individual needs. We utilizedTRX training, weight exercises, Dumbbells, strength and cardio. The best part was Ashley made each session fun while helping us achieve our individual goals.

Katie V.

Dec 15, 2014

Tina H.

Dec 9, 2016

Ashley is an excellent trainer. She kept me motivated and I was able to meet my goals. She always answered my questions. The sessions were fun! She was rotating the excersises and she was very good about showing me how to properly do them. She was always profecional and reliable.

Staci C.

Jul 1, 2016

Ashley was the best PT Ive had at the Y. She was so patient and motivating and worked with me at my pace. I never once felt embarrassed or uncomfortable while trying out a new exercise. Thanks to Ashley, I was able to start feeling more comfortable in my body and I now have the confidence to work out in front of my friends and other people. I would 100% have her as my trainer again.

Credentials

Background Check

Ashley Mahaffey

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I currently work with clients virtually through a structured monthly coaching program that includes customized training plans, an initial consult, and ongoing check-ins. This allows me to work with clients consistently regardless of location.