I am a personal trainer in Palm Beach County. I specialize in Parkour and Freerunning Instruction as well as Yoga and Fitness. I take my clients on a journey of self discovery through unlocking physical & mental capabilities hidden within themselves through the development of natural human movement. Parkour is an art form or discipline where the student learns to move in an environment using no equipment except for the human body. Using different natural human movements like running, jumping, climbing, swinging and quadrupedal movement we find ways to get creative and involved with the environment that surrounds us. By exploring our environment through movement, we in turn explore ourselves and develop a very close understanding of our physical limitations. Through methods of strength, conditioning & flexibility training, I help my clients to expand the horizon of what their limitations are. Some limitations are limitations of physical feats, others are limitations built in the mind. I am here to help the client create for themselves an extremely practical and useful fitness, as well as give them a new found freedom and understanding of their environment through their ability to move as human beings.
In February of 2011, I became a certified parkour and freerunning instructor through the World Freerunning and Parkour Federation (WFPF). I have made a career for myself through parkour doing performances for companies like Equinox and The Coral Gables Museum, participating in stunt work for films and became a SAG-Aftra stuntman. I spoke at TEDxBocaRaton 2014 with speach title: "Finding your intuition through movement".
Boca Raton, FL 33432
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