Ponte Vedra Pak's Karate and Fitness

If you want a great workout that hits all parts of the body and improves flexibility, range of motion, balance, burns calories and give you an outlet for the stresses of day-to-day life, then this is for you. Ponte Vedra Paks Karate serves the Nocatee, Bartram Springs, and Ponte Vedra communities. Our regimen is based on flexibility, range of motion, body weight strength training, martial circuit training and self-defense techniques. This training blends the best of martial arts with modern fitness protocols and progressive self-defense to give you the resiliency and confidence to meet the challenges of life, wherever they may come from. Unlike traditional martial arts, this is a program that you can start and stop to fit what life throws at you. Students learn body-weight routines that they can accomplish at home while training at the school with techniques that help overall awareness and can be used for self-defense. This well-rounded approach helps to condition the mind as well as the body to handle whatever life throws your way.