Mallory Trumpfheller Yoga
Mallory Trumpfheller Yoga

Mallory Trumpfheller Yoga

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Introduction
I am a E-RYT200/300/YACEP trained and certified Yoga and meditation teacher, MCT certified mindfulness teacher, stress management coach, and certified Ritual Guide. I have been teaching since 2014 and have over 2300 hours of teaching experience with a wide variety of individuals, groups, teams, communities, companies, retreats, and special events. My training includes various Yoga modalities (Hatha, Tantra, Vinyasa, Restorative, Yin, Kundalini-Hatha Mix, and Adaptive Yoga); mantra, meditation, mindfulness, and Yoga Nidra; Anatomy & Physiology (asana, alignment and hands-on adjustments); Subtle Bodies (Koshas, Gunas, Chakras, Aura, and Energetic Healing); Ayurveda (Gunas, Tattvas, Doshic Balancing, Dinacharya, the Human Disease Process, and Chinese Medicine); Vinyasa Krama (energetics of practice, sequencing, and structuring an effective practice); Pranayama (breathing techniques, proper use, benefits and precautions); History & Philosophy of Yoga (study of the psychology, history and philosophy of yoga, including the Yoga Sutras, Hatha Yoga Pradipika, and the Gheranda Samhita); mantra, Sanskrit, and the science of sound; Trauma-Informed Yoga; and Teaching for Special Populations (adapting classes for pregnancy, seniors, children, injuries, limitations, and disabilities). I teach many styles of yoga and also specialize in stress relief and stress management coaching. These things put together allow me to effectively customize and modify yoga for every individual, and create specialized programs to help customers reach their goals and meet their needs. I love being able to help people. It's the reason I started teaching yoga. I love seeing smiles on people's faces after class and being able to help them reach their goals to become healthier and happier in mind, body and spirit. Hearing my students say, "your class is the thing I look forward to most in my week because it makes me feel so good," reminds me every single day of the importance of the service and support I'm providing, and I'm driven to giving my all to help every student achieve satisfaction and happiness.
Overview

Hired 36 times

1 similar job done near you

Background checked

License verified

1 employee

10 years in business

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Google Pay, PayPal, Square cash app, Venmo, and Zelle.

Social media

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Featured Projects

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Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Exceptional 5.0

21 reviews

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Shana G.
Nov 12, 2023
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Hired on Thumbtack

Hired on Thumbtack

Mallory provided a beach meditation for us. It’s exactly what we needed to start our vacation. Many of the group had not meditated before and the absolutely enjoyed the experience. We highly recommend her!

Details: 7 students • 23 - 30 years old • 41 - 50 years old • No yoga preference • Beginner • Meditation • My home, venue, etc.

Private Yoga Instruction
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Madeleine L.
May 1, 2024
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Hired on Thumbtack

Hired on Thumbtack

Mallory did a wonderful job for our group. Our pool-side morning yoga session was just what the doctor ordered!

Details: 10 students • 31 - 40 years old • No yoga preference • Beginner • Relaxation • Meditation • My home, venue, etc.

Private Yoga Instruction
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Patricia M.
Feb 15, 2023
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Hired on Thumbtack

Hired on Thumbtack

We had 10 women for a reunion at all levels of fitness/yoga practice and Mallory was awesome with each and everyone of us. We all had a wonderful experience. The group was so pleased with our yoga experience. Mallory is lovely and an excellent yoga instructor. 🙏🙌🙏

Details: 12 students • 51 - 60 years old • No yoga preference • Beginner • Relaxation • My home, venue, etc.

Mallory Trumpfheller Yoga's reply
Thank you so much for your review. It was a delight practicing with you all, and I hope the rest of your reunion was wonderful!
Private Yoga Instruction
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Jody S.
Jan 28, 2018
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Hired on Thumbtack

Hired on Thumbtack

My experience with Mallory has been awesome. She is very knowledgeable and informative. Mallory has taken exceptional interest in helping me to achieve my goals with yoga. She presents the yoga sessions tailored to any issues that I have been experiencing (physical, stress, etc.) as well as challenges my abilities. Her instruction is clear and patient in helping with proper form, breathing and balance. Her concern and focus in my yoga sessions has allowed me to be comfortable as I learn. I would highly recommend Mallory as an instructor for all levels of yoga practice.
Private Yoga Instruction
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Stephanie B.
Dec 28, 2022
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Hired on Thumbtack

Hired on Thumbtack

Mallory was a great instructor most of us will continue classes with her after our trainings with her...I would highly recommend her to anyone.

Details: 12 students • 31 - 40 years old • No yoga preference • No experience • Help with injury/pain • Relaxation • Meditation • General fitness (e.g., weight loss, toning) • Increased flexibility • My home, venue, etc.

Mallory Trumpfheller Yoga's reply
Thank you so much for your review! It was wonderful practicing with you all and I greatly look forward to future opportunities! 🥰
Private Yoga Instruction
Credentials
License

License Type: Yoga Teacher (TX)

Background Check

Mallory Trumpfheller

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