Introduction: I am a NASM Certified Personal Trainer & Weight Management Coach helping people lose weight based upon exercise and eating real food. I enjoy helping people reach their goals and love the excitement when their hard work pays off! I love showing women not to be afraid of lifting weights and how to lift weights properly. For the past 20 years, I worked out as a hobby and helped people along the way. Then the opportunity came for me to take my passion and to create a business and I never looked back!