FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Nutrition & Deep Health Coaching: $200/month - Comprehensive wellness assessment, personalized meal planning, weekly coaching sessions, and ongoing support. Complete Wellness Coaching (Nutrition + Fitness): $300/month - Everything above plus customized fitness programming and movement integration. Personal Training (Local Clients): $50/session - One-on-one training for clients within driving distance. All packages include complimentary initial assessment, unlimited support between sessions, and flexible scheduling. 3-month minimum commitment for sustainable results. Payment plans available.
- What is your typical process for working with a new customer?
I start with a complimentary wellness assessment covering my four pillars: nutrition, purpose, movement, and stress management. I identify your unique learning style and create a personalized strategy with prioritized action steps, kitchen optimization, and meal planning that fits your lifestyle. Through weekly coaching sessions, I provide ongoing support with practical tools and progress tracking. I teach the "why" behind recommendations so you can make confident choices independently and maintain long-term success. I specialize in sustainable habit formation for busy professionals, parents, and anyone recovering from diet culture. No cookie-cutter plans - just personalized approaches that work with your schedule and preferences. Ready to start? Let's begin with your complimentary assessment.
- What education and/or training do you have that relates to your work?
Professional Credentials: NASM Certified Personal Trainer, Precision Nutrition Level 1 Certified (Level 2 in progress), and Stretch Coach Certified in Proprioceptive Neuromuscular Facilitation and advanced stretching techniques. 11 Years Experience: Training diverse populations including youth athletes learning coordination and conditioning, seniors improving mobility and independence, competitive athletes optimizing performance, and clients recovering from severe injuries. I've guided everyone from beginners to elite performers. Personal Athletic Background: Extensive experience in bodybuilding, powerlifting, obstacle course racing, and swimming. I don't just teach theory—I live what I coach. Whether you're recovering from injury, training for performance, or building lifelong wellness habits, I understand your journey because I've walked similar paths. My diverse experience allows me to adapt training methods to your unique needs, learning style, and goals. This combination of formal education, extensive experience, and personal athletic background ensures you receive evidence-based coaching tailored to your individual circumstances.