ALIENATED Fitness, by TJ
Offers remote services
Discounts available
Offers remote services
Discounts available
$30
estimated cost
Zip code
Client age
Training location
Frequency
Responds within a day
Introduction: TRAIN WITH ME FOR FREE & SEE!
FIRST SESSION IS ALWAYS FREE TO TRYOUT, NO OBLIGATIONS.
Call Me TJ, Coach, Coach TJ, or.... JERK, sometimes people call me that too for making them do things they dont want to do =)
I am the Owner & Head Programming Coach here at Alienated Fitness.
31 Years old, Husband, Father, Couch Potato Turned Barbell Spud!
Personal Trainer| TJ O'Donnell
Box//Facility Programming.
Private Gym 1-On-1//Online Training.
Level 1 & 2 CrossFit Certified/NASM- CPT Certified
Functional Strength & Conditioning
Training Done @ My Private Studio Space: Valrico, FL
One-On-One Private Personal Training & Coaching
Athlete//Competitor Performance Training & Coaching
Strength & Conditioning Training & Coaching
Youth Strength & Conditioning Training & Coaching
Foundational Strength Introductory//On Boarding
We Use Constantly Varied, Functional, NOT RANDOM Strength & Conditioning Methodologies In Current Regiment & Training.
I've been in the Fitness industry Coaching//Training Clients In Person & Remotely for 3+ years now. I Myself Found fitness 6+ years ago at a time where if i didn’t change, i wouldn't see my 40’s...I tipped the scale at 350lbs at one point...
Yes, you read that right. haha. I was a Big Boy. Through much trial, error, frustrations, & achievements. I was finally on the right path to bettering myself. Being engulfed by this community ignited my passion to help others reach or attack goals similar to mine, or even more challenging than mine, no matter the hill to climb.
From Quick Burn To Long Term Longevity, Start Getting Alienated!
This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:
Maintain 6 feet of distance from customers
Disinfect surfaces touched during the job
Featured Projects
220 photos
Personal Training - Lakeland 2020
Personal Training
Specialties
Fitness goals
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Reviews
Customers rated this pro highly for professionalism, value, and responsiveness.
Exceptional 5.0
17 reviews
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Read reviews that mention:
Daniel C.
Personal Training
It did not allow me to mark off punctuality and professionalism as highlights as well, how silly. Coach TJ was not only a great trainer but and amazing individual. In Feb of 2019 I tore my ACL playing basketball, I recovered well after surgery but I let my health get away from me. I looked for his help because of my numerous start and stop attempts at building some sort of fitness routine. I'd start eating better and exercising, a week or 2 would go by a next thing you know I was off the rails. Not eating right and not even trying to walk around a bit. After two separate doctors prescribed me blood pressure medication, I'd had the last straw. I'd grow up with both my parents with diabetes and I did not want to go down the same path. I was such a competitive person in so many parts of my life but was ashamed to let my health get out of control. After the first week of working with TJ I knew I was with the right person. He was excited about my personal fitness goals and our journey began. Each week I built on our sessions by eating right and making it a game to hit 10,000 steps everyday outside of our sessions. The attached photo you'll see me on the left at 245 around the end of June 2020 before TJ and I got started. On the right is now at 220. I feel amazing, the journey has been a challenge every step of the way and has come with its bumps in the road but thanks to TJ I have been able to break new barriers with my health and have maintained consistency. We have worked alot on core, and lower body strength and I have even gained the confidence to go back out on the basketball court. I'm looking forward to continuing to work on my fitness goals and get a little better each day. Thank you TJ. I appreciate you.
Oct 4, 2020
·Verified
Logan C.
I’ve been a remote client with Alienated fitness for about 6 months now. TJ has been very attentive to my needs when it comes to programming my workouts. In 6 months alone I feel faster, and stronger! If you want a coach that’s not just a personal trainer but an all around lifestyle coach who truly cares about you then Alienated fitness is the way to go!
ALIENATED Fitness, by TJ's reply
Nothing but GROWTH! So awesome to see your gains over the last few months, dude! Seriously proud of you and how far you’ve come physically and in your career! 💥💥💥💪🏻 Let’s GO!
Apr 27, 2021
Tony P.
Personal Training
I have had 2 other trainers before Coach TJ.
TJ is the real deal from start to finish. Very professional, knowledgeable, and super fun. -Very impressed with his motivation, gym set up, and his fitness background. You can definitely tell he enjoys his job and helping others. Thanks for every TJ! Your awesome buddy.
ALIENATED Fitness, by TJ's reply
TONY! My man with the plan! Love watching your gears turn and put in 110% effort. So happy you joined the alienated team! Looking forward to watching you SHRED THESE NEXT 6 weeks 💪🏻🔥💪🏻
Apr 26, 2021
·Verified
Jonathan d.
Personal Training
Coach TJ is great has a lot of knowledge and takes the time listen to what you are trying to achieve and makes a plan just for you.
ALIENATED Fitness, by TJ's reply
Jon! its early in the game, but i see you making huge GAINS! awesome to have you on the Alienated Team.
thanks for taking the time to leave me a courteous review like this. LETS GO!
Apr 26, 2021
·Verified
Luis A.
Personal Training
TJ is 1000% worth your money. He is very knowledgeable, patient and professional. He
Motivates you to give your best, but at the same time respects your limits.
I am a person who doesn’t like to workout at all, and have to drag myself to the gym. But working out with TJ has definitely changed my perspective.
I would highrecommend
ALIENATED Fitness, by TJ's reply
Luis, we have been working together since January and you have EXCELLED so much, its awesome to watch, even when you wanna lay the smack down back on me for making you do some CRAZY FUN WORKOUTS. proud of you progressions, lets keep working!
Jan 8, 2021
·Verified
Credentials
Background Check
Terrence Odonnell
FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
I’m flexible, affordable, and worth it. I provide everyone upon consult with a price sheet for anyone’s needs from 1 day a week to a 12 week cycle! Discounts, fees etc. etc. discussed upon consults
- What is your typical process for working with a new customer?
Breaking the ice! We are gonna get sweaty and have fun.... Typically starts with a brief consult and functional movement evaluation, then ends with a workout!
- What education and/or training do you have that relates to your work?
NASM Personal Training NASM Personal Development L1 Seminar CrossFit Cert. Youth Strength & Conditioning coach at The Hitting Academy in Brandon, Florida.