Mind Shift Fitness, Wellness & Retreat

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Introduction: My passion is to empower individuals to take responsibility for their health and fitness. I show clients how to create stability, mobility, and balance in their minds, body, and spirit. I offer four types of physical fitness: Alignment Yoga, Mindful Strength, and Cardio Interval Training. I also offer meditation and reiki energy healing when physical exercise is not enough. I teach at a location that is most comfortable for the student. I have over 1,000 registered hours of health & wellness training. My motto is Eat Well, Sleep Well, Think Well - to Age Well!

Overview

Hired 8 times

Background checked

1 employee

8 years in business

Payment methods

This pro accepts payments via Cash, Credit card, Square cash app, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram, Twitter

Featured Projects

13 photos

Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

12 reviews

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Thumbtack Customer

Mar 5, 2021

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From Google

Daneen is a wonderful Yoga instructor, who really listens to her clients. She teaches classes for all ages and takes into account what everyone can do so the class can be enjoyable for all. Her fun attitude and props always keep classes interesting and new! I have been doing Yoga with her for years and would definitely recommend her class to anyone I know!

Thumbtack Customer

Mar 5, 2021

·

From Google

Daneen does a fantastic job getting to know her clients and their specific needs. She genuinely cares and is a wonderful person.

Patricia M.

Mar 17, 2021

Daneen is an excellent and well qualified instructor. Workouts are fun due to her personable and witty demeanor. Her willingness to customize/conform workouts to meet the needs of students who have specific areas of concern is invaluable.

Joanne H.

Mar 17, 2021

Daneen Meissner is a very experienced, professional who provided a wonderful, healing experience. She is easy to work with, understood my concerns, and addressed them in a safe way. I highly recommend her services.

Todd M.

Mar 22, 2021

In my journey as a Boston Marathon qualifier, I used to experience issues with soreness and inflammation of my IT band. Daneen was able to provide me with customized conditioning and healing to help me mitigate injuries as a result of intense training. I no longer have chronic IT band issues and I have been able to stay "injury free".

Credentials

Background Check

Daneen Meissner

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
My pricing is set lower to allow for multiple sessions per week. Clients will see lasting results when they commit to a minimum of two sessions per week. I do offer multi-session discounts.
What is your typical process for working with a new customer?
When working with new clients, I like to try a variety of workout sessions. I am all about form and progressive load through the full range of motion. My goal is that the client systematically gains strength, mobility, and stability in their mind, body, and soul.
What education and/or training do you have that relates to your work?
I have over 1,200 hours of registered training in yoga, physical fitness, meditation, reiki, and spirituality. I hold a 500-hour RTE in Alignment Yoga from Yoga Alliance, a 300 RTE in Yoga Therapy from Vedansha Institute of Vedic Science and Alternative Medicine, Rishikesh, India. I am also an ordained minister.