A note to our community regarding COVID-19. Learn more
Palmer Fitness Dynamics, LLC
Palmer Fitness Dynamics, LLC

Palmer Fitness Dynamics, LLC

Offers remote services
Discounts available
Offers remote services
Discounts available
contact for price

Select a service
Zip code
Client age
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: I Train and Coach Clients In-Person, Remotely, and offering discounts for combined service. I make things easy for you to reach your goals and cut down your transformation time. My specialty is coaching parents in their 30’s to 60’s to lose up to 20 lbs. per month SUSTAINABLY so they never have to worry about their weight again. That’s the deal, to teach you how to reach your goals, give you the support, and direction while developing the habits so you never have to hire another coach again. This saves you MONEY, TIME, and STRESS so you can live your life to the fullest. I offer 2 options to complete this, Personal Training (via In-person or Virtual) and Online Coaching. The price listed is for Personal Training which includes: 1) Workouts that are efficient, quick and tailored for you 2) Workout program designed around the equipment you have 3) Customized Meal Plan 4) Coaching on nutrition, mindset, habits, and recovery 5) In-Person training OR sessions can be done through Zoom or WhatsApp 6) Access to my coaching app so you get videos of your exercises 7) Access to app for nutritional coaching, recipes, and daily motivation 8) Daily access to your coach 6 days per week through text to make sure you have support throughout the day to troubleshoot an issue Online coaching includes: 1) Access to me as your coach 24/7 2) Access to my online coaching app 3) Personalized workouts programmed for you around the equipment you have 4) Customized meal plan 5) Mindset coaching 6) Nutrition coaching 7) Habit and lifestyle coaching 8) Videos of your exercise 9) Recipes 10) And more. Looking forward to helping you on this journey and making it easier for you to get unstuck so you see significant changes. To your best body and health, Clifton Clifton Palmer, ACSM, NASM, KBCMNS, YFS, Pn1, OTC Fitness Expert and Coach

Hired 28 times

Background checked

1 employee

20 years in business

Payment methods

Cash, Credit card, PayPal, Stripe, Venmo, Zelle

Social media

Facebook, Instagram

This pro indicated that they reviewed CDC safety guidelines for COVID-19 and pledged to do the following:

Maintain 6 feet of distance from customers

Wear masks during the job

Wear gloves during the job

Disinfect surfaces touched during the job

Featured Projects

38 photos


Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

15 reviews


Read reviews that mention:

Angelle W.

Personal Training

So far I've been feeling so uplifted and positive about this process. I work well with a plan and Clifton is incredibly prepared and patient. I look forward to continuing my fitness journey with him!
Palmer Fitness Dynamics, LLC's reply
thank you very much for the review. You're doing awesome and I love the dedication you're putting into it. Already celebrating your progress.
Feb 24, 2020
Rebecca F.

Personal Training

Clifton has been a game changer!! He really develops and adjusts your program based on your needs. I was nervous about being able to get muscle tone back after 40...he quickly proved my wrong. Highly recommend!!
Apr 3, 2020
Julie H.

Personal Training

Clifton is by far the best trainer I've worked with and that says a lot considering I've been working out w/trainers for more than 10 years. I've now been training w/Clifton for the past year and have seen great results. I was in my best shape in over 10 years this past summer and not only did I notice, but people around me would comment as well. Clifton will work w/you to achieve your goals not only from an exercise and fitness standpoint, but also from a nutrional point of view. My suggestion for people who really want to be successful is that they are honest with themslevles and Clifton about their progress on both food and fitness.
Mar 13, 2014
Jody W.

Personal Training

Choosing Clifton as a personal trainer was the best decision I could have made. He is knowledgeable and understanding with someone who is out of shape. I have only been working out for 2 weeks but I already feel stronger and have more energy. I am impressed that he works with me during our sessions but via the web tools he keeps up with me all week. Very professional. Would highly recommend.
Aug 29, 2017
Sarah B.

Personal Training

Clifton Palmer is professional, knowledgeable and on time! He has given me the tools to get myself in shape and healthy. I highly recommend his services.
Jun 4, 2017
Background Check

Clifton Palmer


  • What should the customer know about your pricing (e.g., discounts, fees)?

    I put much thought in my coaching and training for each individual. Being in the Fitness industry since 2001 gives me the experience and knowledge to motivate my clients and get them strategically where they want to be. I travel to you and from the 90-120 min consultation I start programming every aspect of your change. Your change includes exercise, homework, nutrition, habit adjustment (behavioral work), and recovery specific to how you learn, your past and current habits and your current body mechanics. You just don't get to your goals in a reasonable time with me, you learn how to keep them and better yourself. In the long run you save much more money by training with me and learning how to train yourself. Single sessions are typically $65 per individual.

  • What is your typical process for working with a new customer?

    I typical do a phone consultation which lasts anywhere from 15-20 min to get a better understanding of my clients and their specific needs. Then we schedule a success session which gives me information on my clients learning style, triggers, behaviors, eating habits, lifestyle habits, and I take physical tests and movement screening to see what my clients can do. This information is all taken into account in developing a program specific to my clients goals, learning abilities, triggers that make them continue or stop, and shows me where they are now so I can strategically guide them to where they want to be and beyond. This develops lifestyle habits that go along with their goals for near permanent success.

  • What education and/or training do you have that relates to your work?

    I am certified by the following organizations: ACSM - American college of sports medicine; NASM- National academy of sports medicine; KBCMNS- kettle bell concepts metabolic and neurological adaptation specialist; ECITS- East coast instructor training school; Pn1- Precision Nutrition sports nutrition; YFS - Youth Fitness Specialist; BLS- Basic life support. Every year I attend conferences to seek knowledge that may help me develop a better understanding of my clients and their needs so that I can program a fitness prescription more geared towards their needs and wants. I also train and tutor trainers on taking their tests and becoming better fitness professionals as well Manage Fitness conferences in New York every year. Consistently reading fitness journals from the American College of Sports Medicine, books on health and fitness and going to conferences help me to be a better trainer for my clients.

Not what you’re looking for?

No problem: we have pros for every job.