When helping a client I make sure that we both hold each other accountable. Each person gets accessed to see where you are physically and where we will start. Each program is tailored to each person. I make sure that if there any muscle imbalances that we take care of those so you can get the most out of what we do.
I really love and enjoy pushing people to their limits. Showing them that they are stronger and more powerful then they think they are. Helping people achieve their goals.
Overview
Hired 32 times
Background checked
1 employee
12 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Cash, Credit card, PayPal, Venmo, and Zelle.
Customers rated this pro highly for responsiveness, value, and work quality.
Excellent 4.9
7 reviews
5
86%
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14%
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Read reviews that mention:
Kathy P.
Nov 10, 2025
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Hired on Thumbtack
I appreciate Nana adapting the exercises to my personal level and taking the time to explaine the process.
Personal Training
Ranadheer R.
Jun 16, 2024
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Hired on Thumbtack
I’ve been training with Nana for a month now. He is knowledgeable, friendly, and truly care about helping me reach my fitness goals. Each session is well-planned and challenging. I’ve noticed significant improvements in my strength and endurance, thanks to his guidance. Highly recommend Nana to anyone looking for a great personaltrainer!
Personal Training
Sunny J.
Dec 18, 2019
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Hired on Thumbtack
Nana is an awesome trainer. He listens to you first and then provides the right training making sure you are happy with the progress. I am impressed with his knowledge on the physical education and variety of workouts that he has planned for our visits
Personal Training
Moya G.
Aug 13, 2019
Nana is truly a great trainer!! He understands my strength level and trouble spots and has built a workout regime targeted for both. One thing I love about his training style is the ability to incorporate multiple exercises in each session to give a full body workout each time.
Jeff G.
Dec 26, 2019
•
Hired on Thumbtack
Very happy with my choice.
Personal Training
Credentials
Background Check
Kwadwo Bandoh
FAQs
What is your typical process for working with a new customer?
When meeting with a client for the first time I try to get to know them. Seen how their daily routine is, his their nutrition is, what fitness goals they are trying to achieve. Then we go through a small work out so that a can properly create a plan that will max their fitness potential.
What education and/or training do you have that relates to your work?
I have been working out for sometime now and I also have my certification from NASM.
How did you get started doing this type of work?
Fitness has always been apart of life. From little league sports all the way through semi pro. Even when I wasn't training for a sport I was still working to better myself
