Introduction: I am a certified Integrative Nutrition Health Coach, Minister of Yoga, Reiki Master, Yoga Warriors™ for PTSD, Core Strength Vinyasa, Mindfulness Based Stress Reduction, NASM personal fitness trainer, and Yamuna® Body Rolling and Foot Fitness practitioner. As an Integrative Mind & Body Wellness Coach, I can help you create a personalized program of sustainable self-care solutions that will radically reduce your stress, tension and chronic pain, safely increase your core integrity, strength, and flexibility, inspire you to eat simple, nutritious meals and empower you to improve your overall health and happiness for a lifetime.