Take Command with Adia

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About

Celebrity Trainer, Master Chef and owner of Urth's Table a meal prep & detox service, my programs are a one stop shop for taking command of your life. Best of all I'm a highly recognized women’s wellness expert who will assist you in beautifying your balance. After 20 plus years in the business as a master trainer and author of Girl Power in the Gym, we will work on your mind, body and spirit! Learning that you are your life’s best work. My clientele are women ages 30 and up for one one one or small group training beginning at $55per session. With my back to basics fitness approach clients will grow from stage 1 of fitness to stage 3 with hard-work and persistence. Paired with our nutritionist and a plan tailored to each persons individual goals and needs, there's no way with dedication, discipline, and determination you won't reach your mountaintop! Each opportunity that I’m afforded I strive to make a positive impact not only in the clients life but it helps to shape our community to get back on track with their health & wellness...one person at a time. We encourage change by 1% each time we train. Thank you for considering me to assist you with becoming your best.

Overview

Hired 7 times

Background checked

3 employees

24 years in business

Business hours

SunClosedMon5:00 am - 12:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, and PayPal.

Social media

Facebook, Instagram

Services offered

Work location

My customers travel to me

Projects and media

Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Great 4.7

11 reviews

5

91%

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9%

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Read reviews that mention:

Takisha R.

Jan 8, 2017

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Hired on Thumbtack

I have a very busy lifestyle and I needed to look for a personal trainer and nutrition that will help me reach my fitness and nutrition goals, plus feel comfortable with her/him. When I started my request on Thumbtack I noticed Adia was professional in her response to me. She listed her accomplishments but focused on what she can offer me to get to my fitness and nutrition goals. Also she offered a free consultation to evaluate my fitness level. It's been a while since I worked out, and I was a bit nervous. During my consultation Adia encouraged me to breathe and take a break when I needed. She never made me feel guilty or uncomfortable about my fitness level. After the consultation I noticed Adia is knowledgeable in fitness and nutrition which is important to me. With that being said, I hired Adia as my personal trainer and nutrition. Now I can't wait to get started on my fitness and nutrition plan. Thank you so much Adia!

Personal Training

Danielle B.

Aug 4, 2018

The saying goes you get what you pay for! I’ve had many trainers in my time and this has by far been an amazing experience. Not only was Adia very responsive to my questions before meeting but also very knowledgeable. We met for a consultation to include a body evaluation, fitness test, and goal mapping to plan the program that was best for me. Although 212 offers group training I chose the one on one option to start. Being in my late 40’s I knew I needed some me time. Time to get stronger, healthier and more confident with fitness. Adia’s approach to women’s wellness which is called the Body ReSet provides a 360 Degree approach to lifestyle management. She provides the fitness and nutrition as well as the women’s wellness coaching. Everything was individualized to meet my goals and needs as well as being in early menopause Adia knew exactly how to handle it. With her specialty being in Core and Strength training my years of a aching back are over! It’s been almost 3 months and I’ve lost 24 pounds, 11 inches and dropped 3 sizes. Meeting Adia 3-4 times a week has changed my life! The weekly complimentary yoga with master yoga therapist Pamela has helped as well. Adia is always available to assist with her direct messaging phone app as well as the homework she provides. Flexible scheduling as well. I’m looking forward to continuing my journey with 212 and most of all it’s an amazing feeling to be in a women only environment where I feel safe, confident and in a judgement free zone. Don’t settle for the $25 trainer like I’ve done several times. Pay for education, knowledge, & effectiveness as Adia’s 17 plus years experience and passion for wellness has helped me to begin my journey on the road to my best self! Stay Tuned, Danielle

Ghalia N.

Sep 17, 2016

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Hired on Thumbtack

Take Command with Adia's reply

Personal Training

Yvonne S.

Sep 16, 2016

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Hired on Thumbtack

It's true what they say about first impressions being lasting impressions. Adia with 212 Degrees Fitness/Urth's Table is a true professional. She immediately responded to my initial Thumtack request and followed up twice when she had not heard back from me. What stands out the most for me are Adia's attention to detail, commitment to the client's individual needs, and a heart for women's overall fitness. I look forward to this fitness journey and I am glad that Adia will be going on it with me.

Take Command with Adia's reply

Yvonne, Thank you very much for your review. I'm so pleased that you're allowing me to take this journey with you.

Personal Training

Meredith M.

Jul 9, 2016

Take Command with Adia's reply

Credentials

Background Check

Aida Washington

FAQs

What is your typical process for working with a new customer?
Meeting for a initial complimentary consultation. That allows me to evaluate the current physical condition and fitness level. Which allows me to then recommend what best for the individuals goals and needs.
What education and/or training do you have that relates to your work?
BS in exercise science and kinesiology
How did you get started doing this type of work?
Being an athlete and loving fitness growing up I knew I wanted this to be part of my life in some way. Also being a military wife that includes lots of travel, I had to think of something that made me happy and that I was passionate about but that I could always take with me. I love inspiring others to expose greatness and to be the best self or to create an even better self. I wouldn't have it any other way!