Introduction: After a life-long struggle with my weight and health I finally found my magic pill in the ketogenic diet. At my heaviest, I was 224lbs and a size 24. I tried everything including bariatric surgery, only to gain most of the weight back. My weight caused me a myriad of health issues; pre-diabetes, PCOS, hormone imbalance, infertility. Keto was the tool I wish I had known about 30 years ago. I lost my weight and have maintained my weight loss with ease, comfort, and a renewed zest for life for the last three years. I have helped friends and colleagues lose weight coaching them through my process. If you are ready to change your relationship to food and hunger, I can help you!