Art of Yoga
Art of Yoga

Art of Yoga

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Introduction: We offer the following: * Power Yoga Power yoga offers the perfect blend of flowing yoga poses linked with breath, combined with Pilates, cardio, and free weights for the ultimate high impact workout. It is great for building strength and balance while achieving flexibility and muscle tone. You will feel great after this class, and start to see results in no time. In yoga, we are stretching and lengthening the muscles long ways giving us that sculpted definition. The increased flexibility that comes with it makes you feel youthful, allowing your body to twist and bend like you were a kid again. It takes away stiffness in your joints, and adds spring to your step! (It is available for ages 15 and up.) * Kids Yoga Today, children are under a lot of stress with endless homework, activities, and pressure to compete. We need to play to take a break, get energized, to sharpen our reflexes, release emotions, be creative and expressive, and enjoy others for healthy development. In kids yoga, we combine fitness through creative play with imaginative games, activities and storytelling. We are allowing energy to flow through the body as we calm the mind. Kids have a blast while getting fit, and reaping the many benefits yoga has to offer! (It is available for ages 6 and up.) * Aerial Silks We are taking yoga or dance to a whole new level: in the air! The silk fabric suspension allows you to get into much deeper stretches than you would normally with zero gravity, perfect for inversions and splits. This class does require a great deal of upper body strength and warm up yoga beforehand. Private lessons are available at North Ga. dance and music. Group and private lessons are available, with 3 locations to choose from: in Hoschton, Buford, and Commerce GA.
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