Palmer Fitness Dynamics, LLC

5.0
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(13)
5.0
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13 reviews
5
100%
4
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3
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Customers rated this pro highly for value, responsiveness, and punctuality.
  • Jody W.

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    Choosing Clifton as a personal trainer was the best decision I could have made. He is knowledgeable and understanding with someone who is out of shape. I have only been working out for 2 weeks but I already feel stronger and have more energy. I am impressed that he works with me during our sessions but via the web tools he keeps up with me all week. Very professional. Would highly recommend.

    Aug 29, 2017Verified
  • Sarah B.

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    Clifton Palmer is professional, knowledgeable and on time! He has given me the tools to get myself in shape and healthy. I highly recommend his services.

    Jun 4, 2017Verified

About this pro

With more than 16 years experience, multiple national certifications, and trained hundreds of successful clients I provide the highest quality of training striving for RESULTS. I don't sell many different packages and keep things simple. I have a knack for meeting my clients where they are now and taking them where they want to be and I never limit my clients potential to achieve. Your goals become my goals and I will get you there with exercise, homework, nutrition, behavioral work, and connection through my APP so you have me in your pocket 24/7 as well a community of clients to support you. My personal goal is to transform as many lives as possible with quality training that gives you habit based nutrition, fitness training, and recovery methods because the faster your recovery the quicker and safer you reach your goals. I don't just get my clients to exercise, I change their lives for good. Training with me is not just a workout, we begin with a comprehensive evaluation that checks your mindset, your specific goals and what obstacles (limiting factors) kept you from those goals, measurements that check girth, body fat, and performance so we can gauge our progress and make informed changes to your program for quick and safe success. I take bi-weekly to monthly measurements to check progression and keep track of all improvements and interpret the changes as you go through the process of transformation with me as your coach. Everything from nutrition, exercise programming, daily scheduling for stress management, and recovery techniques are provided for adherence and progress. With certifications such as ACSM, NASM, KBCMNS, PN and years of experience, I like keeping my clients confidence. Goals that can be achieved: • Hypertrophy (Muscle size) • Toning • Fat Loss • Weight Loss • Weight Gain • Posture • Flexibility • Mobility • Performance Enhancement • Improved Sexual Performance • Strength Increase • Endurance Increase • Power Increase • Stability and Balance • Increase Energy • Nutrition • Sleep Better Inspiration...I love inspiring my clients to achieve their goals and be better as much as they inspire me to be a better trainer and person. It's great to see the progression, to have smiles with clients as they see the changes every week and exceed their goals. It inspires me to do better, to keep learning and being ahead of the curve to be a better trainer for you. I take great pride in seeing the behavioral changes and mental restrictions lifted, some of which are: • Lacking focus to improving job performance • Unable to move efficiently because of fear of pain to being unrestricted and pain free so they can enjoy their life • Believing they are unattractive to believing they look good naked and confident again • Not knowing where to start in a training program or get better in performance to having the knowledge to sustain their goals and reach beyond their performance.

Years in business

17

Times hired on Thumbtack

25

Number of employees

1

Background check

Completed
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Photos and Videos

24 photos and 1 video

    Q & A

    • What should the customer know about your pricing (e.g., discounts, fees)?
      I put much thought in my coaching and training for each individual. Being in the Fitness industry since 2001 gives me the experience and knowledge to motivate my clients and get them strategically where they want to be. I travel to you and from the 90-120 min consultation I start programming every aspect of your change. Your change includes exercise, homework, nutrition, habit adjustment (behavioral work), and recovery specific to how you learn, your past and current habits and your current body mechanics. You also get access to my APP so you have connection with me 24/7 no matter where you are in the world and connection to some of my clients for peer support. These are the reasons for my rates, because you just don't get to your goals in a reasonable time with me, you learn how to keep them and better yourself. In the long run you save much more money by training with me and learning how to train yourself. Single sessions are typically $90 per individual. Partner or Pair training is $125. Remote or Online training is $175 per month.
    • What is your typical process for working with a new customer?
      I typical do a phone consultation which lasts anywhere from 15-20 min to get a better understanding of my clients and their specific needs. Then we schedule a success session which gives me information on my clients learning style, triggers, behaviors, eating habits, lifestyle habits, and I take physical tests and movement screening to see what my clients can do. This information is all taken into account in developing a program specific to my clients goals, learning abilities, triggers that make them continue or stop, and shows me where they are now so I can strategically guide them to where they want to be and beyond. This develops lifestyle habits that go along with their goals for near permanent success.
    • What education and/or training do you have that relates to your work?
      I am certified by the following organizations: ACSM - American college of sports medicine; NASM- National academy of sports medicine; KBCMNS- kettle bell concepts metabolic and neurological adaptation specialist; ECITS- East coast instructor training school; Pn1- Precision Nutrition sports nutrition; YFS - Youth Fitness Specialist; BLS- Basic life support. Every year I attend conferences to seek knowledge that may help me develop a better understanding of my clients and their needs so that I can program a fitness prescription more geared towards their needs and wants. I also train and tutor trainers on taking their tests and becoming better fitness professionals as well Manage Fitness conferences in New York every year. Consistently reading fitness journals from the American College of Sports Medicine, books on health and fitness and going to conferences help me to be a better trainer for my clients.

    Business hours

    Eastern Time Zone
    SundayClosed
    Monday9:00 a.m. to 8:00 p.m.
    Tuesday9:00 a.m. to 8:00 p.m.
    Wednesday9:00 a.m. to 8:00 p.m.
    ThursdayClosed
    FridayClosed
    SaturdayClosed
    Coverage Area for Palmer Fitness Dynamics, LLC is about 150+ miles of Acworth, GA.