|Monday||9:00 a.m. to 8:00 p.m.|
|Tuesday||9:00 a.m. to 8:00 p.m.|
|Wednesday||9:00 a.m. to 8:00 p.m.|
Palmer Fitness Dynamics, LLC
About this pro
Choosing Clifton as a personal trainer was the best decision I could have made. He is knowledgeable and understanding with someone who is out of shape. I have only been working out for 2 weeks but I already feel stronger and have more energy. I am impressed that he works with me during our sessions but via the web tools he keeps up with me all week. Very professional. Would highly recommend.Aug 29, 2017Verified
Clifton Palmer is professional, knowledgeable and on time! He has given me the tools to get myself in shape and healthy. I highly recommend his services.Jun 4, 2017Verified
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- What should the customer know about your pricing (e.g., discounts, fees)?I put much thought in my coaching and training for each individual. Being in the Fitness industry since 2001 gives me the experience and knowledge to motivate my clients and get them strategically where they want to be. I travel to you and from the 90-120 min consultation I start programming every aspect of your change. Your change includes exercise, homework, nutrition, habit adjustment (behavioral work), and recovery specific to how you learn, your past and current habits and your current body mechanics. You also get access to my APP so you have connection with me 24/7 no matter where you are in the world and connection to some of my clients for peer support. These are the reasons for my rates, because you just don't get to your goals in a reasonable time with me, you learn how to keep them and better yourself. In the long run you save much more money by training with me and learning how to train yourself. Single sessions are typically $90 per individual. Partner or Pair training is $125. Remote or Online training is $175 per month.
- What is your typical process for working with a new customer?I typical do a phone consultation which lasts anywhere from 15-20 min to get a better understanding of my clients and their specific needs. Then we schedule a success session which gives me information on my clients learning style, triggers, behaviors, eating habits, lifestyle habits, and I take physical tests and movement screening to see what my clients can do. This information is all taken into account in developing a program specific to my clients goals, learning abilities, triggers that make them continue or stop, and shows me where they are now so I can strategically guide them to where they want to be and beyond. This develops lifestyle habits that go along with their goals for near permanent success.
- What education and/or training do you have that relates to your work?I am certified by the following organizations: ACSM - American college of sports medicine; NASM- National academy of sports medicine; KBCMNS- kettle bell concepts metabolic and neurological adaptation specialist; ECITS- East coast instructor training school; Pn1- Precision Nutrition sports nutrition; YFS - Youth Fitness Specialist; BLS- Basic life support. Every year I attend conferences to seek knowledge that may help me develop a better understanding of my clients and their needs so that I can program a fitness prescription more geared towards their needs and wants. I also train and tutor trainers on taking their tests and becoming better fitness professionals as well Manage Fitness conferences in New York every year. Consistently reading fitness journals from the American College of Sports Medicine, books on health and fitness and going to conferences help me to be a better trainer for my clients.