Palmer Fitness Dynamics, LLC

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Introduction: I Train and Coach Clients In-Person, Remotely, and offering discounts for combined service. I make things easy for you to reach your goals and cut down your transformation time. My specialty is coaching parents in their 30’s to 60’s to lose up to 20 lbs. per month SUSTAINABLY so they never have to worry about their weight again. I guarantee my coaching and results by offering a money back guarantee. Because my service includes exercise, nutrition, habits, and unlimited access to me for troubleshooting and questions, the majority of WEIGHT LOSS clients in my photos reach their goals within my 16 week program. That’s the deal, to teach you how to reach your goals, give you the support, and direction while developing the habits so you never have to hire another coach again. This saves you MONEY, TIME, and STRESS so you can live your life to the fullest. I offer 2 options to complete this, Personal Training (via In-person or Virtual) and Online Coaching. The price listed is for Personal Training which includes: 1) Workouts that are efficient, quick and tailored for you 2) Workout program designed around the equipment you have 3) Customized Meal Plan, recipes, and shopping list 4) Coaching on nutrition, mindset, habits, and recovery 5) In-Person training OR sessions can be done through Zoom or WhatsApp 6) Access to my coaching app so you get videos of your exercises and bi-weekly habits 7) Access to app for nutritional coaching, recipes, and daily motivation 8) Daily access to your coach 6 days per week through text to make sure you have support throughout the day to troubleshoot an issue Online coaching includes: 1) Access to me as your coach 24/7 2) Access to my online coaching app 3) Personalized workouts programmed for you around the equipment you have 4) Customized meal plan, recipes, and shopping list 5) Mindset coaching every week 6) Nutrition coaching bi-weekly 7) Habit and lifestyle coaching bi-weekly 8) Videos of your exercise 9) Recipes for shakes, snacks, tips on how to eat on the go 10) And more. Looking forward to helping you on this journey and making it easier for you to get unstuck so you see significant changes. To your best body and health, Clifton Clifton Palmer, ACSM, NASM, KBCMNS, YFS, Pn1, OTC Fitness Expert and Coach

Overview

Hired 28 times

Background checked

1 employee

23 years in business

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, Stripe, Venmo, and Zelle.

Social media

Facebook, Instagram

Featured Projects

49 photos

12 Week Transformation
Personal Training
16 Week Transformation
Personal Training

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

15 reviews

100%

Marcela R.

Aug 12, 2017

Personal Training

Kate F.

Mar 15, 2014

After my 3rd child was born, I had some bad blood sugar results and chronic neck pain. My doctor suggested weight training etc etc etc, but I couldn't really figure out how to work, juggle the babes and learn to actually lift weights safely (I'm a runner/spin kind of person). I found Clifton through a good friend, and after 6 weeks I have *no* pain. I'm stronger than I've ever been, and I love that he has taught me how to work out safely from home - - - I do not have any kind of home gym. It's a very basic set up. Trust me. He also does something very cool and that is assigning homework through the week. He's encouraging, polite, low pressure, positive and down-to-earth. He helps people who are injured, people who are super athletes, and people like me who just don't know what to do and who are in ok shape. I'm so pleased with this life changing investment in my health!

Julia C.

Jun 10, 2012

Clifton Palmer is a very knowledgable personal trainer. Whatever goals you have he will help you achieve them; weight loss, strength training, flexibility, training for a specific sport, etc. He makes training fun so that you forget that it is hard work. He will push you to your limits during your lesson and when it is time to leave you find yourself saying, "ok, see you in two days right?" I have lost 27lbs with him after I had my second child and I am just 5lbs away from my goal. Thanks Cliff!!!

Stacy C.

Sep 10, 2012

I am a committed athelete who has trained with Clifton over four years. He has an expertise I have not found in any other trainer. When he left our area, I knew not only would his talent be difficult to replace but our relationship molded through his professionalism is one I will always hold close. From me, you will only hear the absolute highest of praise.

Cj P.

Mar 10, 2014

I have been working with Clifton for 2 months. He is a very supportive coach, but makes you push yourself really hard to achieve your goals. It is almost as though your goals are his goals and he is equally invested in wanting to help you reach them. He is always accessible for moral support and additional explanations. He also is constantly giving feedback on my progress which helps me to push harder. Very importantly for me he is extremely flexible which helps enable me to work out and make it work with my schedule. I would highly recommend him to anyone wanting to get into or get back into shape.

Credentials

Background Check

Clifton Palmer

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I put much thought in my coaching and training for each individual. Being in the Fitness industry since 2001 gives me the experience and knowledge to motivate my clients and get them strategically where they want to be. I travel to you and from the 60-90 min consultation I start programming every aspect of your change. Your change includes exercise, homework, nutrition, habit adjustment (behavioral work), and recovery specific to how you learn, your past and current habits and your current body mechanics. You just don't get to your goals in a reasonable time with me, you learn how to keep them and better yourself. In the long run you save much more money by training with me and learning how to train yourself. Single sessions are typically $100 per individual.
What is your typical process for working with a new customer?
I typical do a phone consultation which lasts anywhere from 15-20 min to get a better understanding of my clients and their specific needs. Then we schedule a success session which gives me information on my clients learning style, triggers, behaviors, eating habits, lifestyle habits, and I take physical tests and movement screening to see what my clients can do. This information is all taken into account in developing a program specific to my clients goals, learning abilities, triggers that make them continue or stop, and shows me where they are now so I can strategically guide them to where they want to be and beyond. This develops lifestyle habits that go along with their goals for near permanent success.
What education and/or training do you have that relates to your work?
I am certified by the following organizations: ACSM - American college of sports medicine; NASM- National academy of sports medicine; KBCMNS- kettle bell concepts metabolic and neurological adaptation specialist; ECITS- East coast instructor training school; Pn1- Precision Nutrition sports nutrition; YFS - Youth Fitness Specialist; BLS- Basic life support. Every year I attend conferences to seek knowledge that may help me develop a better understanding of my clients and their needs so that I can program a fitness prescription more geared towards their needs and wants. I also train and tutor trainers on taking their tests and becoming better fitness professionals as well Manage Fitness conferences in New York every year. Consistently reading fitness journals from the American College of Sports Medicine, books on health and fitness and going to conferences help me to be a better trainer for my clients.