Get Gains Or Get Gone LLC
Get Gains Or Get Gone LLC

Get Gains Or Get Gone LLC

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Offers remote services
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Offers remote services
Discounts available
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Responds in about 4 hours

Introduction: - 1 on 1 Training - Group Training - Kids Coaching - Video Training 📍 Marietta, Powder Springs, Austell, Smyrna, Kennesaw, Lithia Springs, Mableton, etc Hey there. I'm your friendly neighborhood Fitness Coach of #GetGainsOrGetGone LLC, "Coach Bshack" or Brandon Mashack. I've been training hundreds of people from 14-90 since 2014. Through my "Bshack's Exercise Book for Kids" series, it has even opened the door to train kids 4-13. Whether your goal is weight loss, muscle gain, learn self-defense, get rid of arthritis, nutrition to get off RA meds, recovering joint injuries, or even clients with down syndrome, I've had pretty much every kind of client you can think of, but still understanding everyone's situation is unique. As long as you are serious about their goals I'll take any client. As you can see, I have a real passion for what i do, and I do it full time entrepreneur style to make sure I'm available to my clients with no limitations... so much so, that I'll even go with you on your first grocery trip, in person or video chat! Noting that America is the most uneducated continent within the health and fitness industry, I've gone outside of my certification (ASFA), to learn Health and Fitness on a world view, which is why I've been able to help heal and improve client conditions that even doctors & medicines can't. You'll learn nutrition for your body, being coached on macronutrients & Blood Type eating. I also specialize in resistance training, agility training, strength training, and other various styles for the Athlete or common person whether be it fat loss or muscle gain goal. My goal as your coach is to re-educate the miseducated and educate the not knowing, so when you're through with me, you'll never need a coach again and you'll have achieved your transformation. All of my coaching comes with a Client online profile & with phone app access. All coaching also comes with meal & macro planning. #GetGainsOrGetGone!

Current Top Pro

Hired 14 times

3 similar jobs done near you

Background checked

1 employee

8 years in business

Payment methods

Cash, Credit card

Social media

Facebook, Instagram, Twitter

Currently a top pro

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Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

19 reviews


Read reviews that mention:

Amanda P.

Personal Training

I can honestly say that since I have started training, I have seen noticeable results that have pushed me closer to my goals. Countless times he has helped me push through workouts and shown me just how capable I am. I don’t regret it.
Nov 10, 2020
Darren P.

Private Self Defense Lessons

Even though it did not work out with coach, because of distance, he was informative and extremely quick to respond. He spent time trying to get to know me and what my needs and goals were. He asked lots of questions to fill my needs rather than just try to assume a one size fits all plan. If we ever move closer to his location, I will be sure to use his services!
Jan 24, 2021
Sarah P.

Personal Training

Coach Brandon is exceptionally professional and inspiring to work with.
Dec 27, 2020
Katrina E.

He definitely kicked my butt. I only signed up for 30 min workouts and that was more then enough. He also is very knowledgeable and let's you know the whys of what your doing which is nice. I would for sure recommend!
Nov 4, 2020
EvilVon s.

Brandon is one of the best trainers I have ever used. He is enthusiastic and expects performance out of me during each session. Not only did he yield the best physical results out of me he also offered nutritional facts that helped me to obtain optimal toning/muscle. Brandon is the type of trainer who lives what he preaches, hence his logo "Get Gains or Get Gone"… one of the best I've ever used. Yvonne S.
Oct 4, 2019
Background Check

Brandon Mashack


  • What should the customer know about your pricing (e.g., discounts, fees)?

    Customers Pay an average of $30 per session, more or less depending on specific needs. Lets talk to see what yours are. 🔥 Training & Coaching Includes: 1. Video chat on your goals or gym tour! 🖥 @mypthub Online & App Fitness Profile📱 🤳🏽 Track Progress Photos 📏 Track Measurements & Weight 🏃🏿‍♀️ Archon Combine Performance Tracking 🛒 Grocery Shop with Coach! 🗣 Once a Week Video Check ins (Online) 💪🏽 1-3 Training Sessions Weekly (Training) 🥘 App Custom Made Nutrition Plans 🏋🏼‍♀️ App Custom Made Workout Plans 🕙 App Custom Scheduler to hold you accountable 👥 IG Family Group Chat/ FB Community 📥 In App Messaging

  • What is your typical process for working with a new customer?

    Discussing their goals in detail. Finding out their motivation and "why". We will of course start with an assessment.

  • What education and/or training do you have that relates to your work?

    I am certified with ASFA but I consider myself better educated than most Coaches in America because it's factual that U.S. is the most uneducated country when it comes to health and fitness. I chose to continue my studies with a "World View" on Health and Fitness. Especially when it comes to nutrition I coach based off of your body's Macronutrients requirements (since carbs, proteins, fats, cals control the body's muscle & fat) and based off your Blood Type (finding what foods are beneficial, neutral, and avoids).

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